13.7 km | 01:24:58 | 06:11/km日期: 2016-12-21 09:42 - 卡路里: 1149 Cal - 總步數: 14394 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'45" / 05'47" / 05'56" / 05'34" / 06'01" / 05'47" / 05'52" / 05'46" / 05'57" / 06'04" / 06'53" / 07'18" / 06'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'10") | 1005 / 1005 | 172 / 101 |
| 2 | | 05'46" (+00'13") | 1002 / 2008 | 175 / 98 |
| 3 | | 05'40" (+00'07") | 1045 / 3054 | 177 / 99 |
| 4 | | 05'33" | 1002 / 4056 | 179 / 100 |
| 5 | | 06'00" (+00'27") | 1000 / 5056 | 174 / 95 |
| 6 | | 05'46" (+00'13") | 1000 / 6057 | 180 / 95 |
| 7 | | 05'50" (+00'17") | 1003 / 7060 | 179 / 95 |
| 8 | | 05'48" (+00'15") | 1005 / 8066 | 178 / 96 |
| 9 | | 05'55" (+00'22") | 1002 / 9068 | 177 / 95 |
| 10 | | 06'02" (+00'29") | 1005 / 10074 | 174 / 94 |
| 11 | | 06'59" (+01'26") | 1008 / 11083 | 162 / 88 |
| 12 | | 07'16" (+01'43") | 1009 / 12092 | 142 / 96 |
| 13 | | 06'24" (+00'51") | 1005 / 13097 | 168 / 92 |
| 14 | | 07'42" (+02'09") | 728 / 13826 | 137 / 94 |
12月累積里程 :
113.26 km 
ASICS TARTHERZEAL 3-wide 累積 :
1001.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 06'01" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'52" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'57" | 00:52'25" |
| 10 | 06'04" | 00:58'29" |
| 11 | 06'53" | 01:05'22" |
| 12 | 07'18" | 01:12'40" |
| 13 | 06'32" | 01:19'12" |
| 13.7 | 07'54" | 01:24'58" |
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