23.5 km | 03:35:18 | 09:10/km日期: 2016-12-24 07:11 - 總爬升: 630 m - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 07'02" / 06'57" / 06'37" / 07'29" / 08'45" / 10'25" / 11'05" / 10'30" / 10'43" / 05'00" / 16'29" / 25'44" / 10'55" / 17'32" / 06'32" / 06'47" / 06'57" / 09'41" / 06'41" / 08'00" / 08'23" / 09'01" / 08'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 1000 / 2000 |
| 3 | | 06'37" (+01'38") | 1000 / 3000 |
| 4 | | 07'29" (+02'30") | 1000 / 4000 |
| 5 | | 08'45" (+03'46") | 1000 / 5000 |
| 6 | | 10'25" (+05'26") | 1000 / 6000 |
| 7 | | 11'04" (+06'05") | 1000 / 7000 |
| 8 | | 10'29" (+05'30") | 1000 / 8000 |
| 9 | | 10'43" (+05'44") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 16'29" (+11'30") | 1000 / 11000 |
| 12 | | 20'59" (+16'00") | 1000 / 12000 |
| 13 | | 10'55" (+05'56") | 1000 / 13000 |
| 14 | | 10'50" (+05'51") | 1000 / 14000 |
| 15 | | 06'31" (+01'32") | 1000 / 15000 |
| 16 | | 06'47" (+01'48") | 1000 / 16000 |
| 17 | | 06'56" (+01'57") | 1000 / 17000 |
| 18 | | 07'18" (+02'19") | 1000 / 18000 |
| 19 | | 06'39" (+01'40") | 1000 / 19000 |
| 20 | | 07'14" (+02'15") | 1000 / 20000 |
| 21 | | 08'22" (+03'23") | 1000 / 21000 |
| 22 | | 09'00" (+04'01") | 1000 / 22000 |
| 23 | | 08'58" (+03'59") | 1000 / 23000 |
| 24 | | 08'14" (+03'15") | 451 / 23451 |
12月累積里程 :
209.12 km 
adidas boost boston 6 累積 :
2766.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 07'29" | 00:28'05" |
| 5 | 08'45" | 00:36'50" |
| 6 | 10'25" | 00:47'15" |
| 7 | 11'05" | 00:58'20" |
| 8 | 10'30" | 01:08'50" |
| 9 | 10'43" | 01:19'33" |
| 10 | 05'00" | 01:24'33" |
| 11 | 16'29" | 01:41'02" |
| 12 | 25'44" | 02:06'46" |
| 13 | 10'55" | 02:17'41" |
| 14 | 17'32" | 02:35'13" |
| 15 | 06'32" | 02:41'45" |
| 16 | 06'47" | 02:48'32" |
| 17 | 06'57" | 02:55'29" |
| 18 | 09'41" | 03:05'10" |
| 19 | 06'41" | 03:11'51" |
| 20 | 08'00" | 03:19'51" |
| 21 | 08'23" | 03:28'14" |
| 22 | 09'01" | 03:37'15" |
| 23 | 08'58" | 03:46'13" |
| 23.5 | 08'13" | 03:49'56" |
展開計圈分析
留言 
