12.6 km | 01:19:36 | 06:20/km日期: 2016-12-22 05:28 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 93%
Pace: 09'44" / 09'31" / 04'59" / 04'54" / 04'36" / 04'45" / 04'50" / 04'51" / 04'45" / 04'12" / 05'19" / 11'12" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+05'26") | 989 / 989 |
2 | | 09'34" (+05'21") | 1012 / 2001 |
3 | | 04'55" (+00'42") | 998 / 2999 |
4 | | 04'54" (+00'41") | 995 / 3995 |
5 | | 04'39" (+00'26") | 1005 / 5001 |
6 | | 04'42" (+00'29") | 1009 / 6010 |
7 | | 04'47" (+00'34") | 989 / 6999 |
8 | | 04'52" (+00'39") | 1012 / 8012 |
9 | | 04'44" (+00'31") | 1001 / 9014 |
10 | | 04'13" | 995 / 10009 |
11 | | 05'20" (+01'07") | 995 / 11005 |
12 | | 11'09" (+06'56") | 1003 / 12009 |
13 | | 10'54" (+06'41") | 547 / 12556 |
12月累積里程 :
219.36 km Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Sony LT25i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 09'31" | 00:19'15" |
3 | 04'59" | 00:24'14" |
4 | 04'54" | 00:29'08" |
5 | 04'36" | 00:33'44" |
6 | 04'45" | 00:38'29" |
7 | 04'50" | 00:43'19" |
8 | 04'51" | 00:48'10" |
9 | 04'45" | 00:52'55" |
10 | 04'12" | 00:57'07" |
11 | 05'19" | 01:02'26" |
12 | 11'12" | 01:13'38" |
12.6 | 10'50" | 01:19'36" |