9.2 km | 00:43:18 | 04:43/km日期: 2016-12-22 16:16 - 卡路里: 494 Cal - 總步數: 8333 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'38" / 04'50" / 04'50" / 04'48" / 05'07" / 04'41" / 04'32" / 04'35" / 04'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'11") | 1005 / 1005 | 190 / 114 |
| 2 | | 04'49" (+00'24") | 1000 / 2005 | 192 / 107 |
| 3 | | 04'48" (+00'23") | 1006 / 3012 | 193 / 107 |
| 4 | | 04'46" (+00'21") | 1005 / 4018 | 192 / 108 |
| 5 | | 05'06" (+00'41") | 1002 / 5020 | 190 / 102 |
| 6 | | 04'40" (+00'15") | 1002 / 6022 | 193 / 110 |
| 7 | | 04'33" (+00'08") | 1004 / 7027 | 195 / 112 |
| 8 | | 04'32" (+00'07") | 1009 / 8036 | 193 / 114 |
| 9 | | 04'25" | 1009 / 9046 | 192 / 117 |
| 10 | | 04'42" (+00'17") | 162 / 9208 | 178 / 118 |
12月累積里程 : 229.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 04'48" | 00:19'06" |
| 5 | 05'07" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 7 | 04'32" | 00:33'26" |
| 8 | 04'35" | 00:38'01" |
| 9 | 04'28" | 00:42'29" |
| 9.2 | 05'00" | 00:43'18" |
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