5.0 km | 00:23:14 | 04:36/km日期: 2016-12-20 20:49 - 卡路里: 303 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'44" / 05'00" / 04'46" / 04'37" / 03'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+01'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'51") | 1000 / 3000 |
| 4 | | 04'36" (+00'42") | 1000 / 4000 |
| 5 | | 03'54" | 1000 / 5000 |
| 6 | | 04'46" (+00'52") | 46 / 5046 |
12月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'00" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 03'54" | 00:23'01" |
| 5.0 | 04'38" | 00:23'14" |
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