62.9 km | 10:00:08 | 09:32/km日期: 2011-12-24 06:01 - 總爬升: 1490 m - 卡路里: 3905 Cal - 溫度: 12°C - 濕度: 58%
Pace: 08'06" / 08'03" / 07'28" / 07'24" / 07'19" / 07'09" / 07'33" / 09'31" / 08'38" / 07'51" / 11'16" / 06'42" / 06'30" / 06'25" / 06'51" / 06'41" / 06'43" / 07'35" / 06'28" / 15'22" / 08'52" / 06'40" / 06'26" / 06'21" / 06'36" / 06'44" / 06'36" / 06'38" / 17'32" / 08'54" / 10'04" / 09'02" / 07'13" / 07'14" / 07'11" / 07'13" / 08'13" / 12'36" / 10'13" / 11'38" / 08'23" / 09'51" / 12'15" / 23'03" / 10'52" / 10'52" / 10'31" / 11'12" / 11'06" / 15'45" / 12'11" / 12'42" / 15'58" / 10'07" / 10'08" / 10'35" / 11'18" / 11'04" / 11'17" / 11'27" / 10'52" / 09'49" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'44") | 1000 / 1000 |
| 2 | | 08'02" (+01'41") | 1000 / 2000 |
| 3 | | 07'28" (+01'07") | 1000 / 3000 |
| 4 | | 07'23" (+01'02") | 1000 / 4000 |
| 5 | | 07'19" (+00'58") | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 |
| 7 | | 07'33" (+01'12") | 1000 / 7000 |
| 8 | | 09'30" (+03'09") | 1000 / 8000 |
| 9 | | 08'38" (+02'17") | 1000 / 9000 |
| 10 | | 07'50" (+01'29") | 1000 / 10000 |
| 11 | | 11'16" (+04'55") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'03") | 1000 / 14000 |
| 15 | | 06'50" (+00'29") | 1000 / 15000 |
| 16 | | 06'40" (+00'19") | 1000 / 16000 |
| 17 | | 06'43" (+00'22") | 1000 / 17000 |
| 18 | | 07'35" (+01'14") | 1000 / 18000 |
| 19 | | 06'27" (+00'06") | 1000 / 19000 |
| 20 | | 15'22" (+09'01") | 1000 / 20000 |
| 21 | | 08'51" (+02'30") | 1000 / 21000 |
| 22 | | 06'40" (+00'19") | 1000 / 22000 |
| 23 | | 06'26" (+00'05") | 1000 / 23000 |
| 24 | | 06'21" | 1000 / 24000 |
| 25 | | 06'35" (+00'14") | 1000 / 25000 |
| 26 | | 06'43" (+00'22") | 1000 / 26000 |
| 27 | | 06'36" (+00'15") | 1000 / 27000 |
| 28 | | 06'37" (+00'16") | 1000 / 28000 |
| 29 | | 17'30" (+11'09") | 1000 / 29000 |
| 30 | | 08'54" (+02'33") | 1000 / 30000 |
| 31 | | 10'03" (+03'42") | 1000 / 31000 |
| 32 | | 09'01" (+02'40") | 1000 / 32000 |
| 33 | | 07'13" (+00'52") | 1000 / 33000 |
| 34 | | 07'14" (+00'53") | 1000 / 34000 |
| 35 | | 07'09" (+00'48") | 1000 / 35000 |
| 36 | | 07'13" (+00'52") | 1000 / 36000 |
| 37 | | 08'13" (+01'52") | 1000 / 37000 |
| 38 | | 12'35" (+06'14") | 1000 / 38000 |
| 39 | | 10'13" (+03'52") | 1000 / 39000 |
| 40 | | 11'37" (+05'16") | 1000 / 40000 |
| 41 | | 08'23" (+02'02") | 1000 / 41000 |
| 42 | | 09'50" (+03'29") | 1000 / 42000 |
| 43 | | 12'13" (+05'52") | 1000 / 43000 |
| 44 | | 23'02" (+16'41") | 1000 / 44000 |
| 45 | | 10'52" (+04'31") | 1000 / 45000 |
| 46 | | 10'51" (+04'30") | 1000 / 46000 |
| 47 | | 10'31" (+04'10") | 1000 / 47000 |
| 48 | | 11'11" (+04'50") | 1000 / 48000 |
| 49 | | 11'06" (+04'45") | 1000 / 49000 |
| 50 | | 15'44" (+09'23") | 1000 / 50000 |
| 51 | | 12'11" (+05'50") | 1000 / 51000 |
| 52 | | 12'41" (+06'20") | 1000 / 52000 |
| 53 | | 15'57" (+09'36") | 1000 / 53000 |
| 54 | | 10'07" (+03'46") | 1000 / 54000 |
| 55 | | 10'07" (+03'46") | 1000 / 55000 |
| 56 | | 10'35" (+04'14") | 1000 / 56000 |
| 57 | | 11'18" (+04'57") | 1000 / 57000 |
| 58 | | 11'03" (+04'42") | 1000 / 58000 |
| 59 | | 11'17" (+04'56") | 1000 / 59000 |
| 60 | | 11'27" (+05'06") | 1000 / 60000 |
| 61 | | 10'52" (+04'31") | 1000 / 61000 |
| 62 | | 09'48" (+03'27") | 1000 / 62000 |
| 63 | | 08'10" (+01'49") | 904 / 62904 |
12月累積里程 : 233.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'03" | 00:16'09" |
| 3 | 07'28" | 00:23'37" |
| 4 | 07'24" | 00:31'01" |
| 5 | 07'19" | 00:38'20" |
| 6 | 07'09" | 00:45'29" |
| 7 | 07'33" | 00:53'02" |
| 8 | 09'31" | 01:02'33" |
| 9 | 08'38" | 01:11'11" |
| 10 | 07'51" | 01:19'02" |
| 11 | 11'16" | 01:30'18" |
| 12 | 06'42" | 01:37'00" |
| 13 | 06'30" | 01:43'30" |
| 14 | 06'25" | 01:49'55" |
| 15 | 06'51" | 01:56'46" |
| 16 | 06'41" | 02:03'27" |
| 17 | 06'43" | 02:10'10" |
| 18 | 07'35" | 02:17'45" |
| 19 | 06'28" | 02:24'13" |
| 20 | 15'22" | 02:39'35" |
| 21 | 08'52" | 02:48'27" |
| 22 | 06'40" | 02:55'07" |
| 23 | 06'26" | 03:01'33" |
| 24 | 06'21" | 03:07'54" |
| 25 | 06'36" | 03:14'30" |
| 26 | 06'44" | 03:21'14" |
| 27 | 06'36" | 03:27'50" |
| 28 | 06'38" | 03:34'28" |
| 29 | 17'32" | 03:52'00" |
| 30 | 08'54" | 04:00'54" |
| 31 | 10'04" | 04:10'58" |
| 32 | 09'02" | 04:20'00" |
| 33 | 07'13" | 04:27'13" |
| 34 | 07'14" | 04:34'27" |
| 35 | 07'11" | 04:41'38" |
| 36 | 07'13" | 04:48'51" |
| 37 | 08'13" | 04:57'04" |
| 38 | 12'36" | 05:09'40" |
| 39 | 10'13" | 05:19'53" |
| 40 | 11'38" | 05:31'31" |
| 41 | 08'23" | 05:39'54" |
| 42 | 09'51" | 05:49'45" |
| 43 | 12'15" | 06:02'00" |
| 44 | 23'03" | 06:25'03" |
| 45 | 10'52" | 06:35'55" |
| 46 | 10'52" | 06:46'47" |
| 47 | 10'31" | 06:57'18" |
| 48 | 11'12" | 07:08'30" |
| 49 | 11'06" | 07:19'36" |
| 50 | 15'45" | 07:35'21" |
| 51 | 12'11" | 07:47'32" |
| 52 | 12'42" | 08:00'14" |
| 53 | 15'58" | 08:16'12" |
| 54 | 10'07" | 08:26'19" |
| 55 | 10'08" | 08:36'27" |
| 56 | 10'35" | 08:47'02" |
| 57 | 11'18" | 08:58'20" |
| 58 | 11'04" | 09:09'24" |
| 59 | 11'17" | 09:20'41" |
| 60 | 11'27" | 09:32'08" |
| 61 | 10'52" | 09:43'00" |
| 62 | 09'49" | 09:52'49" |
| 62.9 | 08'10" | 10:00'13" |
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