8.2 km | 00:41:03 | 05:01/km日期: 2016-12-22 17:00 - 卡路里: 404 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78%
Pace: 04'33" / 04'58" / 04'59" / 05'05" / 05'03" / 05'04" / 05'00" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 159 / 8159 |
12月累積里程 : 191.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'58" | 00:09'31" |
| 3 | 04'59" | 00:14'30" |
| 4 | 05'05" | 00:19'35" |
| 5 | 05'03" | 00:24'38" |
| 6 | 05'04" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 05'02" | 00:39'44" |
| 8.2 | 04'47" | 00:40'30" |
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