11.0 km | 01:16:14 | 06:54/km日期: 2013-10-01 21:19 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'22" / 06'45" / 06'41" / 06'47" / 07'06" / 06'44" / 06'21" / 06'28" / 06'57" / 06'41" / 09'05" / 03'55" /
基本訓練
(null) -- Ailee~ I Have Nothing (Whitney Houston)
(null) -- Girls' Generation THE BOYS
(null) -- Sistar -So Cool
(null) -- Girls Generation& 2PM - Cabi Song (Caribbean Bay CF)
(null) -- Davichi-- Be Warmed (feat. Verbal Jint)
(null) -- HYUNA泫雅＆賢勝 - Trouble Maker
(null) -- AFTER SCHOOL- First Love
(null) -- Secret Madonna
(null) -- SPICA-- I'll be there
(null) -- GIRLS`GENERATION - LOVE&GIRLS
(null) -- Hello Venus - What Are You Doing Today
(null) -- BoA 보아_Only One(Dance ver.)
(null) -- BoA 보아_Disturbance
(null) -- KARA - Bye Bye Happy Days!
(null) -- Ailee--My Grown Up Christmas List
(null) -- SISTAR19- GONE NOT AROUND ANY LONGER
(null) -- SNSD - I GOT A BOY MV
(null) -- T-ara - Cry Cry
(null) -- Sistar19 Ma Boy
10月累積里程 : 50.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 07'06" | 00:33'41" |
| 6 | 06'44" | 00:40'25" |
| 7 | 06'21" | 00:46'46" |
| 8 | 06'28" | 00:53'14" |
| 9 | 06'57" | 01:00'11" |
| 10 | 06'41" | 01:06'52" |
| 11 | 09'05" | 01:15'57" |
| 11.0 | 06'44" | 01:16'05" |
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