10.0 km | 01:00:20 | 06:01/km日期: 2016-12-18 15:47 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 03'38" / 06'14" / 04'38" / 06'29" / 04'50" / 07'54" / 04'39" / 07'51" / 04'30" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'44") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+01'59") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 07'53" (+03'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 07'51" (+03'22") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 06'14" (+01'45") | 1000 / 10000 |
| 11 | | 06'16" (+01'47") | 18 / 10018 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'14" | 00:09'52" |
| 3 | 04'38" | 00:14'30" |
| 4 | 06'29" | 00:20'59" |
| 5 | 04'50" | 00:25'49" |
| 6 | 07'54" | 00:33'43" |
| 7 | 04'39" | 00:38'22" |
| 8 | 07'51" | 00:46'13" |
| 9 | 04'30" | 00:50'43" |
| 10 | 06'14" | 00:56'57" |
| 10.0 | 06'15" | 00:57'04" |
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