20.1 km | 01:41:44 | 05:04/km日期: 2016-12-22 04:57 - 總爬升: 1046 m - 地點: 台中大肚山.遊園路.向上路.台灣大道.都會公園.東海藝術街.東海商圈遊園路 - 天氣: 晨 - 卡路里: 1208 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'14" / 04'55" / 05'09" / 04'46" / 04'46" / 04'40" / 04'16" / 03'22" / 03'28" / 04'27" / 04'56" / 04'14" / 04'59" / 03'55" / 04'12" / 04'05" / 04'08" / 04'28" / 05'04" / 04'14" / 04'09" / 04'03" / 70'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1178 / 1178 |
| 2 | | 04'54" (+00'59") | 1123 / 2301 |
| 3 | | 05'00" (+01'05") | 1012 / 3314 |
| 4 | | 04'37" (+00'42") | 1067 / 4382 |
| 5 | | 04'38" (+00'43") | 1069 / 5452 |
| 6 | | 04'16" (+00'21") | 1198 / 6650 |
| 7 | | 03'55" | 1349 / 8000 |
| 8 | | 03'55" | 1370 / 9371 |
| 9 | | 04'25" (+00'30") | 1129 / 10500 |
| 10 | | 04'23" (+00'28") | 1207 / 11708 |
| 11 | | 04'51" (+00'56") | 995 / 12704 |
| 12 | | 04'08" (+00'13") | 1241 / 13945 |
| 13 | | 04'18" (+00'23") | 1142 / 15088 |
| 14 | | 04'08" (+00'13") | 1137 / 16226 |
| 15 | | 04'17" (+00'22") | 1096 / 17322 |
| 16 | | 04'30" (+00'35") | 1039 / 18361 |
| 17 | | 04'30" (+00'35") | 1196 / 19557 |
| 18 | | 04'09" (+00'14") | 1115 / 20673 |
| 19 | | 04'10" (+00'15") | 1154 / 21827 |
| 20 | | 04'15" (+00'20") | 1125 / 22953 |
再一次早起的節奏。04：00就起跑了
連二天跑20K了....但為何實測是22K呢！！怪了。總之強度訓練結束..
12月累積里程 :
285.52 km 
耐吉 R6 累積 :
929.0 kmAndroid - InFocus InFocus M808 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'40" | 00:29'30" |
| 7 | 04'16" | 00:33'46" |
| 8 | 03'22" | 00:37'08" |
| 9 | 03'28" | 00:40'36" |
| 10 | 04'27" | 00:45'03" |
| 11 | 04'56" | 00:49'59" |
| 12 | 04'14" | 00:54'13" |
| 13 | 04'59" | 00:59'12" |
| 14 | 03'55" | 01:03'07" |
| 15 | 04'12" | 01:07'19" |
| 16 | 04'05" | 01:11'24" |
| 17 | 04'08" | 01:15'32" |
| 18 | 04'28" | 01:20'00" |
| 19 | 05'04" | 01:25'04" |
| 20 | 04'14" | 01:29'18" |
| 21 | 04'09" | 01:33'27" |
| 22 | 04'03" | 01:37'30" |
| 20.1 | -2'-10" | 01:41'44" |
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