8.0 km | 00:37:33 | 04:41/km日期: 2016-12-21 20:34 - 平均心率: 155 - 卡路里: 363 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 05'07" / 04'57" / 04'56" / 04'45" / 04'36" / 04'34" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 400 / 400 |
| 2 | | 05'06" (+00'36") | 400 / 800 |
| 3 | | 05'02" (+00'32") | 400 / 1200 |
| 4 | | 05'02" (+00'32") | 400 / 1600 |
| 5 | | 04'58" (+00'28") | 400 / 2000 |
| 6 | | 04'56" (+00'26") | 400 / 2400 |
| 7 | | 04'53" (+00'23") | 400 / 2800 |
| 8 | | 04'41" (+00'11") | 400 / 3199 |
| 9 | | 04'44" (+00'14") | 400 / 3599 |
| 10 | | 04'54" (+00'24") | 338 / 3938 |
| 11 | | 04'32" (+00'02") | 400 / 4338 |
| 12 | | 04'31" (+00'01") | 400 / 4738 |
| 13 | | 04'36" (+00'06") | 400 / 5138 |
| 14 | | 04'34" (+00'04") | 400 / 5538 |
| 15 | | 04'36" (+00'06") | 400 / 5938 |
| 16 | | 04'40" (+00'10") | 400 / 6338 |
| 17 | | 04'38" (+00'08") | 400 / 6738 |
| 18 | | 04'34" (+00'04") | 400 / 7138 |
| 19 | | 04'30" | 400 / 7538 |
| 20 | | 04'23" | 365 / 7903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'45" | 00:19'45" |
| 5 | 04'36" | 00:24'21" |
| 6 | 04'34" | 00:28'55" |
| 7 | 04'41" | 00:33'36" |
| 7.9 | 04'22" | 00:37'33" |
展開計圈分析
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