12.4 km | 01:10:18 | 05:40/km日期: 2013-10-04 19:57 - 地點: 安平YA跑 - 天氣: 陰 - 卡路里: 1136 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 05'36" / 05'50" / 05'44" / 05'46" / 05'44" / 05'51" / 05'59" / 05'01" / 05'07" / 05'26" / 05'37" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'46") | 1003 / 1003 |
2 | | 05'36" (+00'37") | 1011 / 2015 |
3 | | 05'50" (+00'51") | 1009 / 3025 |
4 | | 05'43" (+00'44") | 1006 / 4031 |
5 | | 05'46" (+00'47") | 1011 / 5043 |
6 | | 05'43" (+00'44") | 1007 / 6050 |
7 | | 05'51" (+00'52") | 1007 / 7058 |
8 | | 05'55" (+00'56") | 1004 / 8063 |
9 | | 04'59" | 1014 / 9078 |
10 | | 05'10" (+00'11") | 1008 / 10086 |
11 | | 05'27" (+00'28") | 1008 / 11095 |
12 | | 05'39" (+00'40") | 1007 / 12102 |
13 | | 05'38" (+00'39") | 395 / 12498 |
10月累積里程 : 75.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'46" | 00:28'43" |
6 | 05'44" | 00:34'27" |
7 | 05'51" | 00:40'18" |
8 | 05'59" | 00:46'17" |
9 | 05'01" | 00:51'18" |
10 | 05'07" | 00:56'25" |
11 | 05'26" | 01:01'51" |
12 | 05'37" | 01:07'28" |
12.4 | 07'20" | 01:10'18" |