11.0 km | 01:14:44 | 06:48/km日期: 2016-12-21 20:02 - 平均心率: 157 - 卡路里: 530 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 06'39" / 09'47" / 08'18" / 08'29" / 12'27" / 09'49" / 11'22" / 06'52" / 07'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 07'18" (+01'01") | 1000 / 6000 |
| 7 | | 07'17" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 967 / 10967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 09'47" | 00:23'30" |
| 4 | 08'18" | 00:31'48" |
| 5 | 08'29" | 00:40'17" |
| 6 | 12'27" | 00:52'44" |
| 7 | 09'49" | 01:02'33" |
| 8 | 11'22" | 01:13'55" |
| 9 | 06'52" | 01:20'47" |
| 10 | 07'40" | 01:28'27" |
| 11.0 | 08'01" | 01:36'13" |
展開計圈分析
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