13.4 km | 01:39:55 | 07:28/km日期: 2016-12-19 18:50 - 總爬升: 242 m - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 07'36" / 07'21" / 06'54" / 07'16" / 17'09" / 06'42" / 06'27" / 06'32" / 10'45" / 05'33" / 07'15" / 09'37" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'05") | 1609 / 1609 |
| 2 | | 07'19" (+00'47") | 1609 / 3218 |
| 3 | | 07'49" (+01'17") | 1609 / 4828 |
| 4 | | 06'42" (+00'10") | 1609 / 6437 |
| 5 | | 06'32" | 1609 / 8046 |
| 6 | | 08'40" (+02'08") | 1609 / 9656 |
| 7 | | 06'50" (+00'18") | 1609 / 11265 |
| 8 | | 08'39" (+02'07") | 1609 / 12874 |
| 9 | | 06'24" | 480 / 13355 |
12月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 06'54" | 00:21'51" |
| 4 | 07'16" | 00:29'07" |
| 5 | 17'09" | 00:46'16" |
| 6 | 06'42" | 00:52'58" |
| 7 | 06'27" | 00:59'25" |
| 8 | 06'32" | 01:05'57" |
| 9 | 10'45" | 01:16'42" |
| 10 | 05'33" | 01:22'15" |
| 11 | 07'15" | 01:29'30" |
| 12 | 09'37" | 01:39'07" |
| 13 | 06'58" | 01:46'05" |
| 13.4 | 06'28" | 01:48'23" |
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