22.0 km | 02:37:53 | 07:10/km日期: 2016-12-17 07:09 - 總爬升: 120 m - 平均心率: 154 - 卡路里: 1189 Cal - 總步數: 25685 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'59" / 06'40" / 06'30" / 06'35" / 06'30" / 06'20" / 06'32" / 06'30" / 06'28" / 06'16" / 06'26" / 06'28" / 06'32" / 06'41" / 06'33" / 06'44" / 06'33" / 08'45" / 07'30" / 07'23" / 10'55" / 11'20" / 37'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'38") | 1009 / 1009 | 168 / 85 |
| 2 | | 06'38" (+00'21") | 1003 / 2012 | 170 / 88 |
| 3 | | 06'29" (+00'12") | 1002 / 3014 | 169 / 90 |
| 4 | | 06'35" (+00'18") | 1010 / 4024 | 172 / 87 |
| 5 | | 06'22" (+00'05") | 1007 / 5032 | 177 / 88 |
| 6 | | 06'19" (+00'02") | 1002 / 6034 | 178 / 88 |
| 7 | | 06'31" (+00'14") | 1000 / 7035 | 177 / 86 |
| 8 | | 06'31" (+00'14") | 1005 / 8040 | 179 / 85 |
| 9 | | 06'24" (+00'07") | 1001 / 9041 | 179 / 86 |
| 10 | | 06'17" | 1005 / 10046 | 179 / 88 |
| 11 | | 06'25" (+00'08") | 1001 / 11048 | 178 / 86 |
| 12 | | 06'23" (+00'06") | 1000 / 12048 | 179 / 87 |
| 13 | | 06'37" (+00'20") | 1000 / 13048 | 178 / 84 |
| 14 | | 06'45" (+00'28") | 1000 / 14049 | 178 / 82 |
| 15 | | 06'33" (+00'16") | 1007 / 15057 | 180 / 84 |
| 16 | | 06'39" (+00'22") | 1001 / 16058 | 179 / 83 |
| 17 | | 06'34" (+00'17") | 1004 / 17063 | 180 / 84 |
| 18 | | 08'42" (+02'25") | 1008 / 18072 | 125 / 91 |
| 19 | | 07'32" (+01'15") | 1004 / 19076 | 153 / 86 |
| 20 | | 07'15" (+00'58") | 1011 / 20087 | 162 / 84 |
| 21 | | 11'02" (+04'45") | 1003 / 21090 | 108 / 83 |
| 22 | | 11'16" (+04'59") | 1001 / 22092 | 111 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 90.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'20" | 00:39'34" |
| 7 | 06'32" | 00:46'06" |
| 8 | 06'30" | 00:52'36" |
| 9 | 06'28" | 00:59'04" |
| 10 | 06'16" | 01:05'20" |
| 11 | 06'26" | 01:11'46" |
| 12 | 06'28" | 01:18'14" |
| 13 | 06'32" | 01:24'46" |
| 14 | 06'41" | 01:31'27" |
| 15 | 06'33" | 01:38'00" |
| 16 | 06'44" | 01:44'44" |
| 17 | 06'33" | 01:51'17" |
| 18 | 08'45" | 02:00'02" |
| 19 | 07'30" | 02:07'32" |
| 20 | 07'23" | 02:14'55" |
| 21 | 10'55" | 02:25'50" |
| 22 | 11'20" | 02:37'10" |
| 22.0 | 36'56" | 02:37'53" |
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