21.0 km | 01:30:31 | 04:18/km日期: 2016-12-19 17:43 - 地點: 成功高中 - 天氣: 涼爽 - 卡路里: 1162 Cal - 總步數: 16188 - 平均步頻: 176 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'24" / 04'18" / 04'27" / 04'22" / 04'18" / 04'18" / 04'20" / 04'19" / 04'16" / 04'22" / 04'24" / 04'23" / 04'17" / 04'17" / 04'15" / 04'16" / 04'18" / 04'18" / 04'18" / 04'16" / 03'58" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'26") | 1006 / 1006 | 175 / 130 |
| 2 | | 04'16" (+00'20") | 1004 / 2010 | 175 / 133 |
| 3 | | 04'26" (+00'30") | 1003 / 3014 | 172 / 131 |
| 4 | | 04'22" (+00'26") | 1005 / 4020 | 173 / 131 |
| 5 | | 04'15" (+00'19") | 1007 / 5027 | 178 / 131 |
| 6 | | 04'16" (+00'20") | 1005 / 6033 | 170 / 137 |
| 7 | | 04'19" (+00'23") | 1006 / 7040 | 174 / 132 |
| 8 | | 04'17" (+00'21") | 1007 / 8047 | 175 / 132 |
| 9 | | 04'13" (+00'17") | 1008 / 9056 | 180 / 130 |
| 10 | | 04'19" (+00'23") | 1009 / 10065 | 179 / 128 |
| 11 | | 04'22" (+00'26") | 1006 / 11072 | 173 / 131 |
| 12 | | 04'21" (+00'25") | 1006 / 12079 | 178 / 128 |
| 13 | | 04'16" (+00'20") | 1003 / 13083 | 176 / 132 |
| 14 | | 04'16" (+00'20") | 1000 / 14083 | 183 / 127 |
| 15 | | 04'14" (+00'18") | 1003 / 15087 | 177 / 132 |
| 16 | | 04'15" (+00'19") | 1007 / 16094 | 182 / 128 |
| 17 | | 04'16" (+00'20") | 1000 / 17095 | 182 / 128 |
| 18 | | 04'17" (+00'21") | 1000 / 18095 | 182 / 127 |
| 19 | | 04'17" (+00'21") | 1001 / 19096 | 182 / 127 |
| 20 | | 04'16" (+00'20") | 1007 / 20103 | 178 / 131 |
| 21 | | 03'56" | 1003 / 21107 | 187 / 135 |
感謝吉神配速帶跑、東哥陪跑，雖然跑的很累，但跑完真的很爽，又小破半馬PB，各位跑友運動愉快～晚安！
12月累積里程 :
231.89 km 
Mizuno wave spacer dyna 累積 :
735.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'27" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'18" | 00:21'49" |
| 6 | 04'18" | 00:26'07" |
| 7 | 04'20" | 00:30'27" |
| 8 | 04'19" | 00:34'46" |
| 9 | 04'16" | 00:39'02" |
| 10 | 04'22" | 00:43'24" |
| 11 | 04'24" | 00:47'48" |
| 12 | 04'23" | 00:52'11" |
| 13 | 04'17" | 00:56'28" |
| 14 | 04'17" | 01:00'45" |
| 15 | 04'15" | 01:05'00" |
| 16 | 04'16" | 01:09'16" |
| 17 | 04'18" | 01:13'34" |
| 18 | 04'18" | 01:17'52" |
| 19 | 04'18" | 01:22'10" |
| 20 | 04'16" | 01:26'26" |
| 21 | 03'58" | 01:30'24" |
| 21.1 | 11'53" | 01:31'29" |
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