21.0 km | 01:37:23 | 04:37/km日期: 2016-12-18 06:14 - 平均心率: 143 - 卡路里: 1859 Cal - 總步數: 17837 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 81%
Pace: 04'29" / 04'23" / 04'25" / 04'26" / 04'24" / 04'28" / 04'29" / 04'31" / 04'31" / 04'32" / 04'34" / 04'30" / 04'38" / 04'40" / 04'47" / 05'17" / 04'40" / 04'51" / 04'55" / 04'39" / 04'13" / 32'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'08") | 1004 / 1004 | 185 / 120 |
| 2 | | 04'23" (+00'04") | 1005 / 2010 | 189 / 119 |
| 3 | | 04'24" (+00'05") | 1003 / 3014 | 184 / 123 |
| 4 | | 04'24" (+00'05") | 1003 / 4018 | 187 / 120 |
| 5 | | 04'22" (+00'03") | 1008 / 5026 | 187 / 121 |
| 6 | | 04'26" (+00'07") | 1000 / 6027 | 182 / 123 |
| 7 | | 04'29" (+00'10") | 1008 / 7035 | 185 / 120 |
| 8 | | 04'27" (+00'08") | 1004 / 8040 | 188 / 118 |
| 9 | | 04'34" (+00'15") | 1001 / 9041 | 184 / 118 |
| 10 | | 04'29" (+00'10") | 1002 / 10044 | 187 / 118 |
| 11 | | 04'32" (+00'13") | 1010 / 11055 | 185 / 118 |
| 12 | | 04'26" (+00'07") | 1000 / 12056 | 187 / 119 |
| 13 | | 04'39" (+00'20") | 1010 / 13067 | 183 / 116 |
| 14 | | 04'37" (+00'18") | 1002 / 14069 | 185 / 116 |
| 15 | | 04'46" (+00'27") | 1000 / 15070 | 185 / 112 |
| 16 | | 05'15" (+00'56") | 1004 / 16074 | 171 / 110 |
| 17 | | 04'39" (+00'20") | 1001 / 17076 | 186 / 114 |
| 18 | | 04'52" (+00'33") | 1002 / 18078 | 183 / 111 |
| 19 | | 04'54" (+00'35") | 1005 / 19083 | 178 / 114 |
| 20 | | 04'37" (+00'18") | 1003 / 20087 | 187 / 115 |
| 21 | | 04'19" | 1006 / 21094 | 173 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 136.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'26" | 00:17'43" |
| 5 | 04'24" | 00:22'07" |
| 6 | 04'28" | 00:26'35" |
| 7 | 04'29" | 00:31'04" |
| 8 | 04'31" | 00:35'35" |
| 9 | 04'31" | 00:40'06" |
| 10 | 04'32" | 00:44'38" |
| 11 | 04'34" | 00:49'12" |
| 12 | 04'30" | 00:53'42" |
| 13 | 04'38" | 00:58'20" |
| 14 | 04'40" | 01:03'00" |
| 15 | 04'47" | 01:07'47" |
| 16 | 05'17" | 01:13'04" |
| 17 | 04'40" | 01:17'44" |
| 18 | 04'51" | 01:22'35" |
| 19 | 04'55" | 01:27'30" |
| 20 | 04'39" | 01:32'09" |
| 21 | 04'13" | 01:36'22" |
| 21.0 | 32'35" | 01:37'23" |
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