15.0 km | 01:29:25 | 05:57/km日期: 2016-12-18 06:37 - 總爬升: 155 m - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77%
Pace: 05'39" / 05'19" / 05'32" / 05'54" / 06'03" / 06'48" / 07'47" / 07'27" / 05'03" / 05'21" / 05'38" / 05'59" / 06'00" / 06'04" / 05'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 06'47" (+01'44") | 1000 / 6000 |
| 7 | | 07'46" (+02'43") | 1000 / 7000 |
| 8 | | 06'18" (+01'15") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" (+01'00") | 1000 / 14000 |
| 15 | | 05'57" (+00'54") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 11 / 15011 |
12月累積里程 : 172.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 06'03" | 00:28'27" |
| 6 | 06'48" | 00:35'15" |
| 7 | 07'47" | 00:43'02" |
| 8 | 07'27" | 00:50'29" |
| 9 | 05'03" | 00:55'32" |
| 10 | 05'21" | 01:00'53" |
| 11 | 05'38" | 01:06'31" |
| 12 | 05'59" | 01:12'30" |
| 13 | 06'00" | 01:18'30" |
| 14 | 06'04" | 01:24'34" |
| 15 | 05'58" | 01:30'32" |
| 15.0 | 04'13" | 01:30'35" |
展開計圈分析
留言 
