13.2 km | 01:31:24 | 06:54/km日期: 2016-12-18 09:38 - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 05'54" / 05'44" / 06'02" / 05'54" / 06'12" / 06'05" / 06'26" / 08'16" / 07'30" / 08'41" / 09'51" / 06'33" / 06'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 08'16" (+02'32") | 1000 / 8000 |
| 9 | | 07'29" (+01'45") | 1000 / 9000 |
| 10 | | 08'36" (+02'52") | 1000 / 10000 |
| 11 | | 09'55" (+04'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+01'13") | 1000 / 13000 |
| 14 | | 05'25" | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'12" | 00:29'46" |
| 6 | 06'05" | 00:35'51" |
| 7 | 06'26" | 00:42'17" |
| 8 | 08'16" | 00:50'33" |
| 9 | 07'30" | 00:58'03" |
| 10 | 08'41" | 01:06'44" |
| 11 | 09'51" | 01:16'35" |
| 12 | 06'33" | 01:23'08" |
| 13 | 06'58" | 01:30'06" |
| 13.2 | 05'24" | 01:31'24" |
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