14.8 km | 02:29:17 | 10:03/km日期: 2016-12-18 08:01 - 總爬升: 704 m - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 92%
Pace: 06'41" / 08'17" / 18'40" / 11'17" / 13'12" / 13'02" / 11'48" / 13'44" / 09'26" / 06'40" / 07'14" / 06'54" / 07'13" / 07'40" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'05") | 1609 / 1609 |
| 2 | | 14'47" (+07'40") | 1609 / 3218 |
| 3 | | 12'14" (+05'07") | 1609 / 4828 |
| 4 | | 12'55" (+05'48") | 1609 / 6437 |
| 5 | | 13'09" (+06'02") | 1609 / 8046 |
| 6 | | 08'04" (+00'57") | 1609 / 9656 |
| 7 | | 07'16" (+00'09") | 1609 / 11265 |
| 8 | | 07'07" | 1609 / 12874 |
| 9 | | 07'37" (+00'30") | 1609 / 14484 |
| 10 | | 10'40" (+03'33") | 352 / 14837 |
12月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'17" | 00:14'58" |
| 3 | 18'40" | 00:33'38" |
| 4 | 11'17" | 00:44'55" |
| 5 | 13'12" | 00:58'07" |
| 6 | 13'02" | 01:11'09" |
| 7 | 11'48" | 01:22'57" |
| 8 | 13'44" | 01:36'41" |
| 9 | 09'26" | 01:46'07" |
| 10 | 06'40" | 01:52'47" |
| 11 | 07'14" | 02:00'01" |
| 12 | 06'54" | 02:06'55" |
| 13 | 07'13" | 02:14'08" |
| 14 | 07'40" | 02:21'48" |
| 14.8 | 08'56" | 02:29'17" |
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