10.3 km | 00:55:58 | 05:26/km日期: 2016-12-13 18:58 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 182
Pace: 06'12" / 05'49" / 05'25" / 05'03" / 05'00" / 04'52" / 04'54" / 05'06" / 05'03" / 06'12" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'11") | 400 / 400 |
| 2 | | 05'56" (+02'47") | 400 / 800 |
| 3 | | 05'57" (+02'48") | 400 / 1200 |
| 4 | | 06'06" (+02'57") | 400 / 1600 |
| 5 | | 05'41" (+02'32") | 400 / 2000 |
| 6 | | 05'25" (+02'16") | 400 / 2400 |
| 7 | | 05'18" (+02'09") | 400 / 2800 |
| 8 | | 05'13" (+02'04") | 400 / 3199 |
| 9 | | 05'11" (+02'02") | 400 / 3599 |
| 10 | | 04'58" (+01'49") | 400 / 3999 |
| 11 | | 04'54" (+01'45") | 400 / 4399 |
| 12 | | 04'51" (+01'42") | 400 / 4800 |
| 13 | | 05'01" (+01'52") | 400 / 5200 |
| 14 | | 04'58" (+01'49") | 400 / 5600 |
| 15 | | 04'55" (+01'46") | 400 / 6000 |
| 16 | | 04'51" (+01'42") | 400 / 6400 |
| 17 | | 04'54" (+01'45") | 400 / 6800 |
| 18 | | 04'54" (+01'45") | 400 / 7200 |
| 19 | | 04'53" (+01'44") | 400 / 7600 |
| 20 | | 05'26" (+02'17") | 400 / 8000 |
| 21 | | 04'07" (+00'58") | 65 / 8065 |
| 22 | | 05'04" (+01'55") | 99 / 8165 |
| 23 | | 03'09" | 85 / 8250 |
| 24 | | 04'48" (+01'39") | 112 / 8363 |
| 25 | | 03'53" (+00'44") | 69 / 8432 |
| 26 | | 05'07" (+01'58") | 99 / 8532 |
| 27 | | 03'45" (+00'36") | 75 / 8607 |
| 28 | | 06'05" (+02'56") | 400 / 9007 |
| 29 | | 06'10" (+03'01") | 400 / 9407 |
| 30 | | 06'08" (+02'59") | 400 / 9807 |
| 31 | | 06'35" (+03'26") | 400 / 10207 |
| 32 | | 10'24" (+07'15") | 93 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'25" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 05'00" | 00:27'29" |
| 6 | 04'52" | 00:32'21" |
| 7 | 04'54" | 00:37'15" |
| 8 | 05'06" | 00:42'21" |
| 9 | 05'03" | 00:47'24" |
| 10 | 06'12" | 00:53'36" |
| 10.3 | 07'54" | 00:55'59" |
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