17.3 km | 01:36:48 | 05:36/km日期: 2016-12-18 05:20 - 地點: 繞大貝湖一大圈 - 天氣: 有點冷 - 平均心率: 125 - 卡路里: 1011 Cal - 總步數: 17032 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 65%
Pace: 05'38" / 05'35" / 05'42" / 05'44" / 05'36" / 05'39" / 05'32" / 05'31" / 05'42" / 05'33" / 05'34" / 05'59" / 05'32" / 05'30" / 05'33" / 05'38" / 05'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'18") | 1005 / 1005 | 164 / 108 |
| 2 | | 05'32" (+00'14") | 1006 / 2012 | 167 / 107 |
| 3 | | 05'40" (+00'22") | 1004 / 3016 | 173 / 101 |
| 4 | | 05'42" (+00'24") | 1004 / 4020 | 180 / 97 |
| 5 | | 05'37" (+00'19") | 1004 / 5024 | 179 / 99 |
| 6 | | 05'37" (+00'19") | 1006 / 6031 | 178 / 99 |
| 7 | | 05'27" (+00'09") | 1000 / 7031 | 178 / 102 |
| 8 | | 05'31" (+00'13") | 1006 / 8038 | 179 / 100 |
| 9 | | 05'38" (+00'20") | 1000 / 9038 | 176 / 100 |
| 10 | | 05'33" (+00'15") | 1008 / 10047 | 179 / 100 |
| 11 | | 05'32" (+00'14") | 1006 / 11053 | 177 / 101 |
| 12 | | 05'57" (+00'39") | 1003 / 12057 | 175 / 95 |
| 13 | | 05'32" (+00'14") | 1006 / 13063 | 179 / 100 |
| 14 | | 05'26" (+00'08") | 1000 / 14064 | 177 / 103 |
| 15 | | 05'32" (+00'14") | 1000 / 15065 | 175 / 102 |
| 16 | | 05'43" (+00'25") | 1002 / 16067 | 172 / 101 |
| 17 | | 05'18" | 1007 / 17075 | 175 / 107 |
| 18 | | 05'02" | 264 / 17339 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 321.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'31" | 00:44'57" |
| 9 | 05'42" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 11 | 05'34" | 01:01'46" |
| 12 | 05'59" | 01:07'45" |
| 13 | 05'32" | 01:13'17" |
| 14 | 05'30" | 01:18'47" |
| 15 | 05'33" | 01:24'20" |
| 16 | 05'38" | 01:29'58" |
| 17 | 05'20" | 01:35'18" |
| 17.3 | 05'47" | 01:36'50" |
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