20.0 km | 02:04:10 | 06:12/km日期: 2016-12-15 15:05 - 總爬升: 510 m - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'44" / 05'14" / 05'17" / 05'10" / 06'29" / 06'44" / 07'11" / 06'10" / 08'54" / 08'10" / 05'33" / 05'52" / 07'19" / 07'55" / 05'14" / 05'53" / 05'43" / 04'43" / 04'54" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 992 / 992 |
| 2 | | 05'15" (+00'32") | 1025 / 2017 |
| 3 | | 05'13" (+00'30") | 1011 / 3029 |
| 4 | | 05'09" (+00'26") | 1000 / 4030 |
| 5 | | 06'34" (+01'51") | 994 / 5024 |
| 6 | | 06'42" (+01'59") | 999 / 6023 |
| 7 | | 07'06" (+02'23") | 1006 / 7029 |
| 8 | | 06'16" (+01'33") | 1007 / 8037 |
| 9 | | 08'55" (+04'12") | 1008 / 9046 |
| 10 | | 08'05" (+03'22") | 1002 / 10048 |
| 11 | | 05'36" (+00'53") | 997 / 11046 |
| 12 | | 05'44" (+01'01") | 1026 / 12072 |
| 13 | | 07'25" (+02'42") | 995 / 13068 |
| 14 | | 07'49" (+03'06") | 1012 / 14081 |
| 15 | | 05'16" (+00'33") | 1007 / 15088 |
| 16 | | 05'49" (+01'06") | 1040 / 16128 |
| 17 | | 05'35" (+00'52") | 991 / 17119 |
| 18 | | 04'43" | 1008 / 18128 |
| 19 | | 04'54" (+00'11") | 990 / 19119 |
| 20 | | 05'28" (+00'45") | 999 / 20118 |
砲台*3 ，天氣越來越涼，頗有冬天的感覺了！可我也越來越懶快冬眠了，這可不行！加減凸！為古坑馬準備。🏃🏃🏃💃🙌
12月累積里程 :
139.81 km 
母子2魚 丫拖4o 累積 :
9256.6 kmAndroid - Xiaomi HM NOTE 1LTE 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 06'29" | 00:27'54" |
| 6 | 06'44" | 00:34'38" |
| 7 | 07'11" | 00:41'49" |
| 8 | 06'10" | 00:47'59" |
| 9 | 08'54" | 00:56'53" |
| 10 | 08'10" | 01:05'03" |
| 11 | 05'33" | 01:10'36" |
| 12 | 05'52" | 01:16'28" |
| 13 | 07'19" | 01:23'47" |
| 14 | 07'55" | 01:31'42" |
| 15 | 05'14" | 01:36'56" |
| 16 | 05'53" | 01:42'49" |
| 17 | 05'43" | 01:48'32" |
| 18 | 04'43" | 01:53'15" |
| 19 | 04'54" | 01:58'09" |
| 20 | 05'32" | 02:03'41" |
| 20.0 | 00'00" | 02:04'10" |
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