22.8 km | 03:43:37 | 09:49/km日期: 2016-12-17 06:17 - 總爬升: 422 m - 卡路里: 1371 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 59%
Pace: 07'23" / 07'23" / 12'01" / 06'48" / 07'27" / 07'29" / 07'06" / 10'50" / 08'27" / 17'58" / 09'38" / 30'31" / 07'01" / 08'33" / 06'01" / 08'19" / 08'04" / 07'24" / 14'07" / 06'57" / 10'27" / 06'34" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'27") | 1000 / 1000 |
| 2 | | 07'22" (+01'26") | 1000 / 2000 |
| 3 | | 12'01" (+06'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 07'27" (+01'31") | 1000 / 5000 |
| 6 | | 07'29" (+01'33") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 10'49" (+04'53") | 1000 / 8000 |
| 9 | | 08'27" (+02'31") | 1000 / 9000 |
| 10 | | 17'58" (+12'02") | 1000 / 10000 |
| 11 | | 09'37" (+03'41") | 1000 / 11000 |
| 12 | | 30'30" (+24'34") | 1000 / 12000 |
| 13 | | 07'00" (+01'04") | 1000 / 13000 |
| 14 | | 08'34" (+02'38") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 08'23" (+02'27") | 1000 / 16000 |
| 17 | | 08'04" (+02'08") | 1000 / 17000 |
| 18 | | 07'23" (+01'27") | 1000 / 18000 |
| 19 | | 14'07" (+08'11") | 1000 / 19000 |
| 20 | | 06'56" (+01'00") | 1000 / 20000 |
| 21 | | 10'26" (+04'30") | 1000 / 21000 |
| 22 | | 06'34" (+00'38") | 1000 / 22000 |
| 23 | | 09'25" (+03'29") | 758 / 22758 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 12'01" | 00:26'47" |
| 4 | 06'48" | 00:33'35" |
| 5 | 07'27" | 00:41'02" |
| 6 | 07'29" | 00:48'31" |
| 7 | 07'06" | 00:55'37" |
| 8 | 10'50" | 01:06'27" |
| 9 | 08'27" | 01:14'54" |
| 10 | 17'58" | 01:32'52" |
| 11 | 09'38" | 01:42'30" |
| 12 | 30'31" | 02:13'01" |
| 13 | 07'01" | 02:20'02" |
| 14 | 08'33" | 02:28'35" |
| 15 | 06'01" | 02:34'36" |
| 16 | 08'19" | 02:42'55" |
| 17 | 08'04" | 02:50'59" |
| 18 | 07'24" | 02:58'23" |
| 19 | 14'07" | 03:12'30" |
| 20 | 06'57" | 03:19'27" |
| 21 | 10'27" | 03:29'54" |
| 22 | 06'34" | 03:36'28" |
| 22.8 | 09'24" | 03:43'36" |
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