Ron Yen 2016/12/10 訓練日誌

Ron Yen 新北市
ID 13423

60 位追隨者

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Ron Yen

44.5 km | 06:35:55 | 08:53/km | 第12馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	06:35:55
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'17")

00:40'17" (+09'52")

01:28'50" (+25'26")

10 km

(01:28'50")

00:48'33" (+18'08")

15 km

(02:24'01")

00:55'11" (+24'46")

02:03'58" (+00'34")

20 km

(03:32'48")

01:08'47" (+38'22")

25 km

(04:31'08")

00:58'20" (+27'55")

01:32'42" (+29'18")

30 km

(05:05'30")

00:34'22" (+03'57")

35 km

(05:38'29")

00:32'59" (+02'34")

01:03'24"

40 km

(06:08'54")

00:30'25"

Finish

(06:35:55)

日期: 2016-12-10 08:02 - 總爬升: 1787 m - 卡路里: 2556 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'11"

(08'11")

08'11" (+02'44")

1000 / 1000

08'46"

(16'57")

08'46" (+03'19")

1000 / 2000

07'40"

(24'37")

07'40" (+02'13")

1000 / 3000

06'42"

(31'20")

06'42" (+01'15")

1000 / 4000

08'57"

(40'17")

08'57" (+03'30")

1000 / 5000

展開計圈分析

09'49"

(50'07")

09'49" (+04'22")

1000 / 6000

07'48"

(57'55")

07'48" (+02'21")

1000 / 7000

09'46"

(01:07'41")

09'46" (+04'19")

1000 / 8000

10'20"

(01:18'02")

10'20" (+04'53")

1000 / 9000

10'47"

(01:28'49")

10'47" (+05'20")

1000 / 10000

12'36"

(01:41'26")

12'36" (+07'09")

1000 / 11000

11'01"

(01:52'28")

11'01" (+05'34")

1000 / 12000

12'05"

(02:04'34")

12'05" (+06'38")

1000 / 13000

11'25"

(02:15'59")

11'25" (+05'58")

1000 / 14000

08'02"

(02:24'01")

08'02" (+02'35")

1000 / 15000

11'39"

(02:35'40")

11'39" (+06'12")

1000 / 16000

13'24"

(02:49'05")

13'24" (+07'57")

1000 / 17000

12'57"

(03:02'02")

12'57" (+07'30")

1000 / 18000

16'42"

(03:18'45")

16'42" (+11'15")

1000 / 19000

14'03"

(03:32'48")

14'03" (+08'36")

1000 / 20000

13'57"

(03:46'46")

13'57" (+08'30")

1000 / 21000

06'38"

(03:53'24")

06'38" (+01'11")

1000 / 22000

18'08"

(04:11'33")

18'08" (+12'41")

1000 / 23000

13'11"

(04:24'45")

13'11" (+07'44")

1000 / 24000

06'22"

(04:31'07")

06'22" (+00'55")

1000 / 25000

07'03"

(04:38'11")

07'03" (+01'36")

1000 / 26000

06'43"

(04:44'55")

06'43" (+01'16")

1000 / 27000

07'17"

(04:52'13")

07'17" (+01'50")

1000 / 28000

06'51"

(04:59'04")

06'51" (+01'24")

1000 / 29000

06'26"

(05:05'30")

06'26" (+00'59")

1000 / 30000

07'23"

(05:12'54")

07'23" (+01'56")

1000 / 31000

06'43"

(05:19'37")

06'43" (+01'16")

1000 / 32000

06'43"

(05:26'20")

06'43" (+01'16")

1000 / 33000

06'12"

(05:32'32")

06'12" (+00'45")

1000 / 34000

05'56"

(05:38'29")

05'56" (+00'29")

1000 / 35000

05'54"

(05:44'24")

05'54" (+00'27")

1000 / 36000

06'25"

(05:50'49")

06'25" (+00'58")

1000 / 37000

06'16"

(05:57'05")

06'16" (+00'49")

1000 / 38000

05'54"

(06:03'00")

05'54" (+00'27")

1000 / 39000

05'53"

(06:08'54")

05'53" (+00'26")

1000 / 40000

08'37"

(06:17'31")

08'37" (+03'10")

1000 / 41000

05'59"

(06:23'30")

05'59" (+00'32")

1000 / 42000

05'31"

(06:29'02")

05'31" (+00'04")

1000 / 43000

05'27"

(06:34'30")

05'27"

1000 / 44000

01'25"

(06:35'55")

05'28" (+00'01")

259 / 44259

新北市

Ron Yen

mindy 說推

留言

新北市

Ron Yen

mindy 說推

留言

新北市

Ron Yen

mindy 說推

留言

新北市

Ron Yen

mindy 說推

留言

新北市

Ron Yen

mindy 說推

留言

新北市

Ron Yen

mindy 說推

留言

原來這就是高山症，暈的我連走路都快走不好

賽前宣言: 考慮很久終於報下去了，希望能健康完賽

12月累積里程 : 124.62 km

MIZUNO EMPEROR 累積 : 1148.1 km

TCX 上傳 | 8 years ago

N. Pennarun, az69 和其他 8 人說推

留言

觀看另 3 則留言

Ron Yen 對啊，從台大坐接駁車當日來回

2016-12-11 12:34 ·

1 個人推

mindy 辛苦了，當日來回直上武嶺，強，好好休息

2016-12-11 13:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	08'46"	00:16'57"
3	07'40"	00:24'37"
4	06'43"	00:31'20"
5	08'57"	00:40'17"
6	09'52"	00:50'09"
7	07'46"	00:57'55"
8	09'46"	01:07'41"
9	10'21"	01:18'02"
10	10'48"	01:28'50"
11	12'36"	01:41'26"
12	11'02"	01:52'28"
13	12'06"	02:04'34"
14	11'25"	02:15'59"
15	08'02"	02:24'01"
16	11'39"	02:35'40"
17	13'25"	02:49'05"
18	12'57"	03:02'02"
19	16'43"	03:18'45"
20	14'03"	03:32'48"
21	13'58"	03:46'46"
22	06'38"	03:53'24"
23	18'10"	04:11'34"
24	13'11"	04:24'45"
25	06'23"	04:31'08"
26	07'03"	04:38'11"
27	06'44"	04:44'55"
28	07'18"	04:52'13"
29	06'51"	04:59'04"
30	06'26"	05:05'30"
31	07'24"	05:12'54"
32	06'43"	05:19'37"
33	06'44"	05:26'21"
34	06'12"	05:32'33"
35	05'56"	05:38'29"
36	05'55"	05:44'24"
37	06'25"	05:50'49"
38	06'16"	05:57'05"
39	05'55"	06:03'00"
40	05'54"	06:08'54"
41	08'37"	06:17'31"
42	05'59"	06:23'30"
43	05'32"	06:29'02"
44	05'28"	06:34'30"
44.3	05'27"	06:35'55"