15.6 km | 01:38:48 | 06:19/km日期: 2016-12-17 06:24 - 平均心率: 159 - 卡路里: 2107 Cal - 總步數: 17517 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'14" / 06'25" / 06'03" / 05'53" / 05'41" / 05'39" / 06'22" / 06'51" / 06'49" / 07'46" / 06'35" / 06'37" / 06'26" / 05'36" / 05'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'59") | 1005 / 1005 | 176 / 90 |
| 2 | | 06'24" (+01'08") | 1007 / 2013 | 171 / 91 |
| 3 | | 06'01" (+00'45") | 1002 / 3016 | 182 / 91 |
| 4 | | 05'54" (+00'38") | 1008 / 4025 | 178 / 94 |
| 5 | | 05'41" (+00'25") | 1005 / 5030 | 183 / 95 |
| 6 | | 05'38" (+00'22") | 1002 / 6032 | 182 / 97 |
| 7 | | 06'27" (+01'11") | 1004 / 7036 | 180 / 85 |
| 8 | | 06'48" (+01'32") | 1008 / 8045 | 175 / 83 |
| 9 | | 06'50" (+01'34") | 1003 / 9049 | 180 / 81 |
| 10 | | 07'42" (+02'26") | 1004 / 10054 | 154 / 83 |
| 11 | | 06'37" (+01'21") | 1006 / 11060 | 171 / 87 |
| 12 | | 06'33" (+01'17") | 1009 / 12070 | 178 / 85 |
| 13 | | 06'24" (+01'08") | 1007 / 13077 | 181 / 86 |
| 14 | | 05'32" (+00'16") | 1004 / 14082 | 182 / 99 |
| 15 | | 05'16" | 1008 / 15090 | 186 / 101 |
| 16 | | 06'40" (+01'24") | 613 / 15704 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 120.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'53" | 00:24'35" |
| 5 | 05'41" | 00:30'16" |
| 6 | 05'39" | 00:35'55" |
| 7 | 06'22" | 00:42'17" |
| 8 | 06'51" | 00:49'08" |
| 9 | 06'49" | 00:55'57" |
| 10 | 07'46" | 01:03'43" |
| 11 | 06'35" | 01:10'18" |
| 12 | 06'37" | 01:16'55" |
| 13 | 06'26" | 01:23'21" |
| 14 | 05'36" | 01:28'57" |
| 15 | 05'15" | 01:34'12" |
| 15.6 | 07'29" | 01:38'48" |
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