9.0 km | 00:48:29 | 05:23/km日期: 2016-12-17 06:05 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59%
Pace: 05'11" / 05'12" / 05'08" / 05'13" / 05'15" / 05'41" / 05'28" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 983 / 8983 |
12月累積里程 : 172.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'41" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'49" | 00:42'57" |
| 9.0 | 05'37" | 00:48'29" |
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