31.2 km | 03:00:22 | 05:46/km日期: 2013-10-06 16:07 - 總爬升: 530 m - 地點: 宜蘭橋至雙連碑台9甲51k - 天氣: 陰 - 平均心率: 39 - 卡路里: 2769 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'34" / 05'35" / 05'36" / 05'34" / 05'41" / 05'22" / 05'21" / 05'26" / 05'45" / 05'45" / 06'53" / 07'40" / 07'47" / 07'06" / 07'20" / 05'37" / 04'38" / 04'48" / 04'59" / 05'07" / 05'18" / 04'59" / 04'59" / 05'32" / 05'45" / 05'46" / 05'55" / 05'47" / 05'22" / 05'29" / 05'37" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1005 / 1005 |
| 2 | | 05'33" (+00'54") | 1008 / 2014 |
| 3 | | 05'37" (+00'58") | 1003 / 3018 |
| 4 | | 05'32" (+00'53") | 997 / 4015 |
| 5 | | 05'40" (+01'01") | 1008 / 5024 |
| 6 | | 05'22" (+00'43") | 1003 / 6027 |
| 7 | | 05'19" (+00'40") | 1003 / 7031 |
| 8 | | 05'26" (+00'47") | 1004 / 8035 |
| 9 | | 05'45" (+01'06") | 999 / 9035 |
| 10 | | 05'43" (+01'04") | 1002 / 10038 |
| 11 | | 06'59" (+02'20") | 1008 / 11046 |
| 12 | | 07'39" (+03'00") | 1005 / 12052 |
| 13 | | 07'44" (+03'05") | 1013 / 13065 |
| 14 | | 07'03" (+02'24") | 1002 / 14067 |
| 15 | | 07'21" (+02'42") | 1015 / 15083 |
| 16 | | 05'24" (+00'45") | 1004 / 16088 |
| 17 | | 04'39" | 1015 / 17104 |
| 18 | | 04'47" (+00'08") | 1010 / 18114 |
| 19 | | 05'02" (+00'23") | 999 / 19114 |
| 20 | | 05'06" (+00'27") | 1007 / 20121 |
| 21 | | 05'17" (+00'38") | 1011 / 21133 |
| 22 | | 04'55" (+00'16") | 991 / 22124 |
| 23 | | 05'05" (+00'26") | 1014 / 23138 |
| 24 | | 05'35" (+00'56") | 1003 / 24141 |
| 25 | | 05'42" (+01'03") | 1000 / 25141 |
| 26 | | 05'48" (+01'09") | 1004 / 26146 |
| 27 | | 05'52" (+01'13") | 1006 / 27153 |
| 28 | | 05'44" (+01'05") | 1008 / 28162 |
| 29 | | 05'22" (+00'43") | 1004 / 29167 |
| 30 | | 05'27" (+00'48") | 1005 / 30172 |
| 31 | | 05'37" (+00'58") | 1000 / 31172 |
| 32 | | 06'13" (+01'34") | 222 / 31395 |
今天終於攻頂成功非常高興.前幾次因種種原因都未達台9甲線51k處.以後要跑lsd又多一條路線.但時間要好好安排.早去早回以免天色黑暗.因進入山路全線只有少數幾盞路燈.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 05'22" | 00:33'22" |
| 7 | 05'21" | 00:38'43" |
| 8 | 05'26" | 00:44'09" |
| 9 | 05'45" | 00:49'54" |
| 10 | 05'45" | 00:55'39" |
| 11 | 06'53" | 01:02'32" |
| 12 | 07'40" | 01:10'12" |
| 13 | 07'47" | 01:17'59" |
| 14 | 07'06" | 01:25'05" |
| 15 | 07'20" | 01:32'25" |
| 16 | 05'37" | 01:38'02" |
| 17 | 04'38" | 01:42'40" |
| 18 | 04'48" | 01:47'28" |
| 19 | 04'59" | 01:52'27" |
| 20 | 05'07" | 01:57'34" |
| 21 | 05'18" | 02:02'52" |
| 22 | 04'59" | 02:07'51" |
| 23 | 04'59" | 02:12'50" |
| 24 | 05'32" | 02:18'22" |
| 25 | 05'45" | 02:24'07" |
| 26 | 05'46" | 02:29'53" |
| 27 | 05'55" | 02:35'48" |
| 28 | 05'47" | 02:41'35" |
| 29 | 05'22" | 02:46'57" |
| 30 | 05'29" | 02:52'26" |
| 31 | 05'37" | 02:58'03" |
| 31.2 | 10'40" | 03:00'22" |
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