10.0 km | 01:00:48 | 06:04/km日期: 2016-12-13 17:04 - 平均心率: 156 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 48%
Pace: 00'03" / 11'53" / 05'41" / 06'45" / 06'47" / 05'51" / 06'21" / 05'34" / 05'30" / 07'04" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+01'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'43" (+01'14") | 1000 / 10000 |
| 11 | | 12'39" (+07'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 11'53" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 06'45" | 00:24'22" |
| 5 | 06'47" | 00:31'09" |
| 6 | 05'51" | 00:37'00" |
| 7 | 06'21" | 00:43'21" |
| 8 | 05'34" | 00:48'55" |
| 9 | 05'30" | 00:54'25" |
| 10 | 07'04" | 01:01'29" |
| 10.0 | 12'56" | 01:01'39" |
展開計圈分析
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