13.0 km | 01:01:12 | 04:42/km日期: 2016-12-13 16:46 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 05'18" / 04'58" / 04'52" / 04'42" / 04'41" / 04'37" / 04'44" / 04'31" / 04'34" / 04'36" / 04'39" / 04'30" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'20" | 11 / 13011 |
12月累積里程 :
400.45 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 04'41" | 00:24'31" |
| 6 | 04'37" | 00:29'08" |
| 7 | 04'44" | 00:33'52" |
| 8 | 04'31" | 00:38'23" |
| 9 | 04'34" | 00:42'57" |
| 10 | 04'36" | 00:47'33" |
| 11 | 04'39" | 00:52'12" |
| 12 | 04'30" | 00:56'42" |
| 13 | 04'28" | 01:01'10" |
| 13.0 | 04'30" | 01:01'13" |
展開計圈分析
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