7.1 km | 01:07:51 | 09:36/km日期: 2016-11-24 20:16 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 06'59" / 08'13" / 07'51" / 07'18" / 07'28" / 10'59" / 17'35" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 08'12" (+01'14") | 1000 / 2000 |
| 3 | | 07'50" (+00'52") | 1000 / 3000 |
| 4 | | 07'18" (+00'20") | 1000 / 4000 |
| 5 | | 07'28" (+00'30") | 1000 / 5000 |
| 6 | | 10'58" (+04'00") | 1000 / 6000 |
| 7 | | 17'33" (+10'35") | 1000 / 7000 |
| 8 | | 23'02" (+16'04") | 64 / 7064 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'13" | 00:15'12" |
| 3 | 07'51" | 00:23'03" |
| 4 | 07'18" | 00:30'21" |
| 5 | 07'28" | 00:37'49" |
| 6 | 10'59" | 00:48'48" |
| 7 | 17'35" | 01:06'23" |
| 7.1 | 22'42" | 01:07'51" |
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