10.0 km | 01:15:50 | 07:33/km日期: 2016-11-25 20:11 - 總爬升: 143 m - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 08'16" / 08'37" / 07'51" / 08'01" / 08'15" / 07'09" / 06'36" / 07'19" / 06'46" / 06'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'40") | 1000 / 1000 |
| 2 | | 08'34" (+01'59") | 1000 / 2000 |
| 3 | | 07'53" (+01'18") | 1000 / 3000 |
| 4 | | 08'00" (+01'25") | 1000 / 4000 |
| 5 | | 08'15" (+01'40") | 1000 / 5000 |
| 6 | | 07'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 07'27" (+00'52") | 41 / 10041 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'37" | 00:16'53" |
| 3 | 07'51" | 00:24'44" |
| 4 | 08'01" | 00:32'45" |
| 5 | 08'15" | 00:41'00" |
| 6 | 07'09" | 00:48'09" |
| 7 | 06'36" | 00:54'45" |
| 8 | 07'19" | 01:02'04" |
| 9 | 06'46" | 01:08'50" |
| 10 | 06'43" | 01:15'33" |
| 10.0 | 07'11" | 01:15'51" |
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