13.1 km | 01:23:33 | 06:22/km日期: 2016-12-13 17:28 - 地點: 天水圍 - 天氣: 好 - 卡路里: 908 Cal - 總步數: 13556 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 54%
Pace: 06'36" / 06'18" / 06'19" / 06'20" / 06'32" / 06'35" / 06'09" / 06'05" / 06'23" / 06'26" / 06'19" / 06'11" / 06'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'33") | 1004 / 1004 | 160 / 93 |
| 2 | | 06'16" (+00'11") | 1004 / 2009 | 162 / 98 |
| 3 | | 06'17" (+00'12") | 1004 / 3013 | 162 / 97 |
| 4 | | 06'17" (+00'12") | 1006 / 4019 | 162 / 97 |
| 5 | | 06'28" (+00'23") | 1007 / 5027 | 162 / 95 |
| 6 | | 06'32" (+00'27") | 1005 / 6032 | 161 / 94 |
| 7 | | 06'08" (+00'03") | 1001 / 7034 | 163 / 99 |
| 8 | | 06'05" | 1005 / 8040 | 163 / 100 |
| 9 | | 06'18" (+00'13") | 1004 / 9044 | 162 / 97 |
| 10 | | 06'24" (+00'19") | 1000 / 10045 | 162 / 96 |
| 11 | | 06'19" (+00'14") | 1006 / 11052 | 162 / 97 |
| 12 | | 06'11" (+00'06") | 1002 / 12055 | 162 / 99 |
| 13 | | 06'28" (+00'23") | 1002 / 13057 | 161 / 95 |
| 14 | | 07'01" (+00'56") | 104 / 13161 | 160 / 88 |
12月累積里程 :
134.06 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'32" | 00:32'05" |
| 6 | 06'35" | 00:38'40" |
| 7 | 06'09" | 00:44'49" |
| 8 | 06'05" | 00:50'54" |
| 9 | 06'23" | 00:57'17" |
| 10 | 06'26" | 01:03'43" |
| 11 | 06'19" | 01:10'02" |
| 12 | 06'11" | 01:16'13" |
| 13 | 06'29" | 01:22'42" |
| 13.1 | 08'08" | 01:23'33" |
展開計圈分析
留言 
