15.0 km | 01:27:46 | 05:52/km日期: 2016-12-12 19:08 - 總爬升: 118 m - 卡路里: 777 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 66%
Pace: 04'10" / 11'33" / 05'28" / 06'08" / 06'50" / 05'57" / 05'27" / 10'06" / 05'41" / 05'31" / 05'24" / 04'59" / 05'13" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'25") | 1000 / 1000 |
| 2 | | 06'29" (+01'32") | 1000 / 2001 |
| 3 | | 05'27" (+00'30") | 1000 / 3002 |
| 4 | | 06'08" (+01'11") | 1000 / 4003 |
| 5 | | 06'49" (+01'52") | 1000 / 5004 |
| 6 | | 05'55" (+00'58") | 1000 / 6005 |
| 7 | | 05'29" (+00'32") | 1000 / 7006 |
| 8 | | 05'29" (+00'32") | 1000 / 8007 |
| 9 | | 05'40" (+00'43") | 1000 / 9008 |
| 10 | | 05'30" (+00'33") | 1000 / 10009 |
| 11 | | 05'24" (+00'27") | 1000 / 11010 |
| 12 | | 04'57" | 1000 / 12011 |
| 13 | | 05'14" (+00'17") | 1000 / 13012 |
| 14 | | 05'50" (+00'53") | 1000 / 14013 |
| 15 | | 06'12" (+01'15") | 942 / 14956 |
12月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 11'33" | 00:15'43" |
| 3 | 05'28" | 00:21'11" |
| 4 | 06'08" | 00:27'19" |
| 5 | 06'50" | 00:34'09" |
| 6 | 05'57" | 00:40'06" |
| 7 | 05'27" | 00:45'33" |
| 8 | 10'06" | 00:55'39" |
| 9 | 05'41" | 01:01'20" |
| 10 | 05'31" | 01:06'51" |
| 11 | 05'24" | 01:12'15" |
| 12 | 04'59" | 01:17'14" |
| 13 | 05'13" | 01:22'27" |
| 14 | 05'49" | 01:28'16" |
| 15.0 | 06'11" | 01:34'11" |
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