| 賽前宣言: 去年離離落落㐅～～今年散步去 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 110.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 08'48" | 00:16'41" | | 3 | 08'37" | 00:25'18" | | 4 | 07'24" | 00:32'42" | | 5 | 10'45" | 00:43'27" | | 6 | 10'48" | 00:54'15" | | 7 | 08'04" | 01:02'19" | | 8 | 10'53" | 01:13'12" | | 9 | 11'43" | 01:24'55" | | 10 | 12'06" | 01:37'01" | | 11 | 20'55" | 01:57'56" | | 12 | 10'34" | 02:08'30" | | 13 | 10'19" | 02:18'49" | | 14 | 23'39" | 02:42'28" | | 15 | 08'32" | 02:51'00" | | 16 | 12'46" | 03:03'46" | | 17 | 17'29" | 03:21'15" | | 18 | 15'02" | 03:36'17" | | 19 | 19'06" | 03:55'23" | | 20 | 14'03" | 04:09'26" | | 21 | 15'46" | 04:25'12" | | 22 | 05'56" | 04:31'08" | | 23 | 22'02" | 04:53'10" | | 24 | 16'36" | 05:09'46" | | 25 | 05'50" | 05:15'36" | | 26 | 05'59" | 05:21'35" | | 27 | 07'37" | 05:29'12" | | 28 | 05'46" | 05:34'58" | | 29 | 07'17" | 05:42'15" | | 30 | 06'55" | 05:49'10" | | 31 | 07'05" | 05:56'15" | | 32 | 08'18" | 06:04'33" | | 33 | 06'29" | 06:11'02" | | 34 | 06'16" | 06:17'18" | | 35 | 08'09" | 06:25'27" | | 36 | 06'30" | 06:31'57" | | 37 | 06'44" | 06:38'41" | | 38 | 09'30" | 06:48'11" | | 39 | 06'47" | 06:54'58" | | 40 | 07'33" | 07:02'31" | | 41 | 09'38" | 07:12'09" | | 42 | 07'30" | 07:19'39" | | 43 | 06'16" | 07:25'55" | | 44 | 06'09" | 07:32'04" | | 44.5 | 07'24" | 07:35'56" |
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44.5 km | 07:35:43 | 10:14/km | 第15馬
新北市
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