14.4 km | 01:27:35 | 06:04/km日期: 2016-12-10 15:09 - 總爬升: 234 m - 地點: 壽柴山海宮 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'57" / 06'11" / 06'25" / 06'07" / 12'30" / 06'01" / 06'19" / 13'56" / 11'06" / 05'55" / 05'37" / 05'46" / 05'56" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'31" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 397 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
151.13 km 
brooks Glycerin 14 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'25" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 12'30" | 00:37'10" |
| 6 | 06'01" | 00:43'11" |
| 7 | 06'19" | 00:49'30" |
| 8 | 13'56" | 01:03'26" |
| 9 | 11'06" | 01:14'32" |
| 10 | 05'55" | 01:20'27" |
| 11 | 05'37" | 01:26'04" |
| 12 | 05'46" | 01:31'50" |
| 13 | 05'56" | 01:37'46" |
| 14 | 06'10" | 01:43'56" |
| 14.4 | 05'54" | 01:46'17" |
展開計圈分析
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