45.7 km | 07:19:48 | 09:38/km日期: 2016-12-10 08:00 - 總爬升: 1482 m - 平均心率: 137 - 卡路里: 2520 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 88%
Pace: 08'19" / 07'21" / 07'33" / 07'01" / 15'54" / 12'13" / 08'38" / 10'08" / 11'13" / 11'25" / 15'28" / 12'54" / 11'02" / 16'55" / 09'29" / 09'02" / 13'03" / 13'28" / 14'13" / 16'52" / 14'12" / 18'52" / 05'36" / 20'22" / 17'19" / 05'26" / 05'31" / 05'23" / 05'34" / 06'41" / 05'37" / 08'31" / 07'49" / 05'22" / 05'18" / 08'04" / 05'31" / 05'16" / 07'29" / 05'43" / 05'16" / 09'11" / 08'07" / 05'28" / 05'11" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'07") | 1000 / 1000 |
| 2 | | 07'20" (+02'09") | 1000 / 2000 |
| 3 | | 07'33" (+02'22") | 1000 / 3000 |
| 4 | | 07'00" (+01'49") | 1000 / 4000 |
| 5 | | 15'54" (+10'43") | 1000 / 5000 |
| 6 | | 12'12" (+07'01") | 1000 / 6000 |
| 7 | | 08'37" (+03'26") | 1000 / 7000 |
| 8 | | 10'08" (+04'57") | 1000 / 8000 |
| 9 | | 11'12" (+06'01") | 1000 / 9000 |
| 10 | | 11'25" (+06'14") | 1000 / 10000 |
| 11 | | 15'27" (+10'16") | 1000 / 11000 |
| 12 | | 12'54" (+07'43") | 1000 / 12000 |
| 13 | | 11'00" (+05'49") | 1000 / 13000 |
| 14 | | 16'53" (+11'42") | 1000 / 14000 |
| 15 | | 09'32" (+04'21") | 1000 / 15000 |
| 16 | | 09'01" (+03'50") | 1000 / 16000 |
| 17 | | 13'02" (+07'51") | 1000 / 17000 |
| 18 | | 13'28" (+08'17") | 1000 / 18000 |
| 19 | | 14'12" (+09'01") | 1000 / 19000 |
| 20 | | 16'52" (+11'41") | 1000 / 20000 |
| 21 | | 14'11" (+09'00") | 1000 / 21000 |
| 22 | | 18'48" (+13'37") | 1000 / 22000 |
| 23 | | 05'39" (+00'28") | 1000 / 23000 |
| 24 | | 20'22" (+15'11") | 1000 / 24000 |
| 25 | | 17'18" (+12'07") | 1000 / 25000 |
| 26 | | 05'25" (+00'14") | 1000 / 26000 |
| 27 | | 05'30" (+00'19") | 1000 / 27000 |
| 28 | | 05'22" (+00'11") | 1000 / 28000 |
| 29 | | 05'34" (+00'23") | 1000 / 29000 |
| 30 | | 06'39" (+01'28") | 1000 / 30000 |
| 31 | | 05'37" (+00'26") | 1000 / 31000 |
| 32 | | 08'31" (+03'20") | 1000 / 32000 |
| 33 | | 07'48" (+02'37") | 1000 / 33000 |
| 34 | | 05'21" (+00'10") | 1000 / 34000 |
| 35 | | 05'18" (+00'07") | 1000 / 35000 |
| 36 | | 08'04" (+02'53") | 1000 / 36000 |
| 37 | | 05'31" (+00'20") | 1000 / 37000 |
| 38 | | 05'15" (+00'04") | 1000 / 38000 |
| 39 | | 07'29" (+02'18") | 1000 / 39000 |
| 40 | | 05'43" (+00'32") | 1000 / 40000 |
| 41 | | 05'15" (+00'04") | 1000 / 41000 |
| 42 | | 09'10" (+03'59") | 1000 / 42000 |
| 43 | | 08'07" (+02'56") | 1000 / 43000 |
| 44 | | 05'28" (+00'17") | 1000 / 44000 |
| 45 | | 05'11" | 1000 / 45000 |
| 46 | | 07'23" (+02'12") | 650 / 45650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'21" | 00:15'40" |
| 3 | 07'33" | 00:23'13" |
| 4 | 07'01" | 00:30'14" |
| 5 | 15'54" | 00:46'08" |
| 6 | 12'13" | 00:58'21" |
| 7 | 08'38" | 01:06'59" |
| 8 | 10'08" | 01:17'07" |
| 9 | 11'13" | 01:28'20" |
| 10 | 11'25" | 01:39'45" |
| 11 | 15'28" | 01:55'13" |
| 12 | 12'54" | 02:08'07" |
| 13 | 11'02" | 02:19'09" |
| 14 | 16'55" | 02:36'04" |
| 15 | 09'29" | 02:45'33" |
| 16 | 09'02" | 02:54'35" |
| 17 | 13'03" | 03:07'38" |
| 18 | 13'28" | 03:21'06" |
| 19 | 14'13" | 03:35'19" |
| 20 | 16'52" | 03:52'11" |
| 21 | 14'12" | 04:06'23" |
| 22 | 18'52" | 04:25'15" |
| 23 | 05'36" | 04:30'51" |
| 24 | 20'22" | 04:51'13" |
| 25 | 17'19" | 05:08'32" |
| 26 | 05'26" | 05:13'58" |
| 27 | 05'31" | 05:19'29" |
| 28 | 05'23" | 05:24'52" |
| 29 | 05'34" | 05:30'26" |
| 30 | 06'41" | 05:37'07" |
| 31 | 05'37" | 05:42'44" |
| 32 | 08'31" | 05:51'15" |
| 33 | 07'49" | 05:59'04" |
| 34 | 05'22" | 06:04'26" |
| 35 | 05'18" | 06:09'44" |
| 36 | 08'04" | 06:17'48" |
| 37 | 05'31" | 06:23'19" |
| 38 | 05'16" | 06:28'35" |
| 39 | 07'29" | 06:36'04" |
| 40 | 05'43" | 06:41'47" |
| 41 | 05'16" | 06:47'03" |
| 42 | 09'11" | 06:56'14" |
| 43 | 08'07" | 07:04'21" |
| 44 | 05'28" | 07:09'49" |
| 45 | 05'11" | 07:15'00" |
| 45.7 | 07'22" | 07:19'48" |
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