10.6 km | 01:06:42 | 06:19/km日期: 2016-12-12 15:06 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'56" / 06'18" / 06'22" / 06'13" / 06'17" / 06'29" / 06'17" / 06'28" / 08'01" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 06'29" | 00:37'35" |
| 7 | 06'17" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 08'01" | 00:58'21" |
| 10 | 06'51" | 01:05'12" |
| 10.6 | 06'38" | 01:08'53" |
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