13.2 km | 01:14:48 | 05:39/km日期: 2013-10-05 15:36 - 地點: 宜蘭河濱碧霞街至大鬮橋 - 卡路里: 1149 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'28" / 05'25" / 05'36" / 05'37" / 05'36" / 05'41" / 05'38" / 05'47" / 05'39" / 05'37" / 05'32" / 05'45" / 05'39" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 1006 / 1006 |
| 2 | | 05'25" | 1002 / 2009 |
| 3 | | 05'37" (+00'12") | 1011 / 3021 |
| 4 | | 05'35" (+00'10") | 1001 / 4022 |
| 5 | | 05'35" (+00'10") | 1005 / 5028 |
| 6 | | 05'41" (+00'16") | 1007 / 6035 |
| 7 | | 05'38" (+00'13") | 1019 / 7055 |
| 8 | | 05'48" (+00'23") | 1007 / 8063 |
| 9 | | 05'36" (+00'11") | 1006 / 9069 |
| 10 | | 05'38" (+00'13") | 1002 / 10071 |
| 11 | | 05'32" (+00'07") | 1005 / 11077 |
| 12 | | 05'42" (+00'17") | 1009 / 12087 |
| 13 | | 05'40" (+00'15") | 1004 / 13091 |
| 14 | | 06'14" (+00'49") | 208 / 13299 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'36" | 00:27'42" |
| 6 | 05'41" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'47" | 00:44'48" |
| 9 | 05'39" | 00:50'27" |
| 10 | 05'37" | 00:56'04" |
| 11 | 05'32" | 01:01'36" |
| 12 | 05'45" | 01:07'21" |
| 13 | 05'39" | 01:13'00" |
| 13.2 | 08'41" | 01:14'48" |
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