26.9 km | 03:09:00 | 07:02/km日期: 2016-12-11 05:50 - 總爬升: 110 m - 平均心率: 142 - 卡路里: 1329 Cal - 總步數: 30658 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'46" / 06'05" / 06'11" / 06'14" / 06'20" / 06'42" / 06'31" / 06'26" / 06'25" / 06'07" / 06'01" / 06'10" / 06'37" / 06'54" / 07'12" / 08'07" / 07'32" / 08'07" / 08'20" / 07'32" / 07'17" / 07'29" / 07'32" / 07'29" / 07'21" / 07'09" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 5006 / 5006 | 155 / 101 |
| 2 | | 06'25" (+00'06") | 5004 / 10010 | 169 / 91 |
| 3 | | 06'37" (+00'18") | 5005 / 15015 | 166 / 90 |
| 4 | | 07'57" (+01'38") | 5007 / 20022 | 158 / 79 |
| 5 | | 07'25" (+01'06") | 5001 / 25024 | 164 / 81 |
| 6 | | 08'04" (+01'45") | 1853 / 26878 | 155 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 207.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'14" | 00:25'16" |
| 5 | 06'20" | 00:31'36" |
| 6 | 06'42" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 06'26" | 00:51'15" |
| 9 | 06'25" | 00:57'40" |
| 10 | 06'07" | 01:03'47" |
| 11 | 06'01" | 01:09'48" |
| 12 | 06'10" | 01:15'58" |
| 13 | 06'37" | 01:22'35" |
| 14 | 06'54" | 01:29'29" |
| 15 | 07'12" | 01:36'41" |
| 16 | 08'07" | 01:44'48" |
| 17 | 07'32" | 01:52'20" |
| 18 | 08'07" | 02:00'27" |
| 19 | 08'20" | 02:08'47" |
| 20 | 07'32" | 02:16'19" |
| 21 | 07'17" | 02:23'36" |
| 22 | 07'29" | 02:31'05" |
| 23 | 07'32" | 02:38'37" |
| 24 | 07'29" | 02:46'06" |
| 25 | 07'21" | 02:53'27" |
| 26 | 07'09" | 03:00'36" |
| 26.9 | 09'48" | 03:08'58" |
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