43.7 km | 03:29:01 | 04:46/km日期: 2016-12-11 06:04 - 地點: 太平運動場 - 天氣: 晴 - 卡路里: 2753 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 81%
Pace: 04'44" / 04'33" / 04'43" / 04'42" / 04'36" / 04'38" / 04'55" / 04'47" / 04'43" / 04'48" / 05'16" / 04'43" / 04'50" / 04'39" / 05'01" / 04'42" / 04'44" / 04'41" / 05'15" / 04'37" / 04'39" / 04'34" / 04'36" / 05'01" / 04'35" / 04'43" / 04'40" / 05'09" / 04'43" / 04'40" / 04'44" / 05'11" / 04'47" / 04'42" / 04'43" / 05'10" / 04'47" / 04'53" / 04'54" / 05'02" / 04'50" / 04'43" / 04'45" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'43") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'44" (+00'11") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'41") | 1000 / 19000 |
| 20 | | 04'36" (+00'03") | 1000 / 20000 |
| 21 | | 04'39" (+00'06") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'35" (+00'02") | 1000 / 23000 |
| 24 | | 05'01" (+00'28") | 1000 / 24000 |
| 25 | | 04'35" (+00'02") | 1000 / 25000 |
| 26 | | 04'42" (+00'09") | 1000 / 26000 |
| 27 | | 04'39" (+00'06") | 1000 / 27000 |
| 28 | | 05'09" (+00'36") | 1000 / 28000 |
| 29 | | 04'43" (+00'10") | 1000 / 29000 |
| 30 | | 04'39" (+00'06") | 1000 / 30000 |
| 31 | | 04'44" (+00'11") | 1000 / 31000 |
| 32 | | 05'11" (+00'38") | 1000 / 32000 |
| 33 | | 04'46" (+00'13") | 1000 / 33000 |
| 34 | | 04'41" (+00'08") | 1000 / 34000 |
| 35 | | 04'42" (+00'09") | 1000 / 35000 |
| 36 | | 05'10" (+00'37") | 1000 / 36000 |
| 37 | | 04'46" (+00'13") | 1000 / 37000 |
| 38 | | 04'52" (+00'19") | 1000 / 38000 |
| 39 | | 04'54" (+00'21") | 1000 / 39000 |
| 40 | | 05'02" (+00'29") | 1000 / 40000 |
| 41 | | 04'49" (+00'16") | 1000 / 41000 |
| 42 | | 04'42" (+00'09") | 1000 / 42000 |
| 43 | | 04'45" (+00'12") | 1000 / 43000 |
| 44 | | 04'07" | 699 / 43699 |
2016北田幫十二月份團訓（太平運動場繞圈大賽）
請注意、日期、時間均已調整囉！
日期 : 2016年12月11日( 星期日 )
時間 : 清晨0540集合、0600起跑
地點 : 太平運動場
參加對象 : 北田幫會員及對繞圈賽有興趣跑者
組別 : 25圈( 10k )、53圈 (21k半馬)、105圈(42k全馬)三組
如10k組或半馬組跑完里程仍意猶未盡，隨時可加碼至105圈
速度 : 每圈固定配速120秒及150秒兩種，如無法跟上團隊速度，亦可自行配速不拘
限時 : 105圈（全馬）限時5小時、53圈（半馬）限時3小時、25圈（10K）限時1.5小時
配速員 : 目前報名的有
每公里5分（每圈120秒）：張梤溢
每公里5分30秒（每圈132秒）：洪清斌
歡迎有能力、有意願的報名配速員
餐飲 : 堤供麵包、零食、點心、水果、飲料供賽中及賽後享用（歡迎大家提供）
紀錄 : 2015年105圈共有 6 人完賽，希望今年能再創新高
*********************************************************
華威台中影城LOMO<鋼鐵英雄 Hacksaw Ridge>
泡茶器1200+咖啡濾網900
佐丹奴黑灰內褲+螢光黃外套<2198>
段純真牛肉麵410+麵包<110>
12月累積里程 :
621.28 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'38" | 00:27'56" |
| 7 | 04'55" | 00:32'51" |
| 8 | 04'47" | 00:37'38" |
| 9 | 04'43" | 00:42'21" |
| 10 | 04'48" | 00:47'09" |
| 11 | 05'16" | 00:52'25" |
| 12 | 04'43" | 00:57'08" |
| 13 | 04'50" | 01:01'58" |
| 14 | 04'39" | 01:06'37" |
| 15 | 05'01" | 01:11'38" |
| 16 | 04'42" | 01:16'20" |
| 17 | 04'44" | 01:21'04" |
| 18 | 04'41" | 01:25'45" |
| 19 | 05'15" | 01:31'00" |
| 20 | 04'37" | 01:35'37" |
| 21 | 04'39" | 01:40'16" |
| 22 | 04'34" | 01:44'50" |
| 23 | 04'36" | 01:49'26" |
| 24 | 05'01" | 01:54'27" |
| 25 | 04'35" | 01:59'02" |
| 26 | 04'43" | 02:03'45" |
| 27 | 04'40" | 02:08'25" |
| 28 | 05'09" | 02:13'34" |
| 29 | 04'43" | 02:18'17" |
| 30 | 04'40" | 02:22'57" |
| 31 | 04'44" | 02:27'41" |
| 32 | 05'11" | 02:32'52" |
| 33 | 04'47" | 02:37'39" |
| 34 | 04'42" | 02:42'21" |
| 35 | 04'43" | 02:47'04" |
| 36 | 05'10" | 02:52'14" |
| 37 | 04'47" | 02:57'01" |
| 38 | 04'53" | 03:01'54" |
| 39 | 04'54" | 03:06'48" |
| 40 | 05'02" | 03:11'50" |
| 41 | 04'50" | 03:16'40" |
| 42 | 04'43" | 03:21'23" |
| 43 | 04'45" | 03:26'08" |
| 43.7 | 04'07" | 03:29'01" |
展開計圈分析
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