16.1 km | 01:25:19 | 05:17/km日期: 2016-12-09 18:38 - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 06'42" / 05'57" / 05'45" / 05'38" / 05'26" / 05'19" / 05'16" / 05'04" / 04'50" / 04'24" / 05'08" / 05'17" / 05'16" / 05'02" / 04'55" / 04'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'17") | 1000 / 1000 |
| 2 | | 05'56" (+01'32") | 1000 / 2000 |
| 3 | | 05'45" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+01'14") | 1000 / 4000 |
| 5 | | 05'25" (+01'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'55") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'07" (+00'43") | 1000 / 11000 |
| 12 | | 05'17" (+00'53") | 1000 / 12000 |
| 13 | | 05'16" (+00'52") | 1000 / 13000 |
| 14 | | 05'01" (+00'37") | 1000 / 14000 |
| 15 | | 04'54" (+00'30") | 1000 / 15000 |
| 16 | | 04'42" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'55") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
215.11 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'45" | 00:18'24" |
| 4 | 05'38" | 00:24'02" |
| 5 | 05'26" | 00:29'28" |
| 6 | 05'19" | 00:34'47" |
| 7 | 05'16" | 00:40'03" |
| 8 | 05'04" | 00:45'07" |
| 9 | 04'50" | 00:49'57" |
| 10 | 04'24" | 00:54'21" |
| 11 | 05'08" | 00:59'29" |
| 12 | 05'17" | 01:04'46" |
| 13 | 05'16" | 01:10'02" |
| 14 | 05'02" | 01:15'04" |
| 15 | 04'55" | 01:19'59" |
| 16 | 04'42" | 01:24'41" |
| 16.1 | 05'26" | 01:25'20" |
展開計圈分析
留言 
