10.2 km | 00:45:59 | 04:30/km日期: 2016-12-09 19:31 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65%
Pace: 04'44" / 04'37" / 04'37" / 04'35" / 04'32" / 04'26" / 04'25" / 04'25" / 04'26" / 04'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'44" | 186 / 10186 |
今日跑10k tempo (desired pacing 4:30/km)
12月累積里程 :
202.60 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 04'26" | 00:27'31" |
| 7 | 04'25" | 00:31'56" |
| 8 | 04'25" | 00:36'21" |
| 9 | 04'26" | 00:40'47" |
| 10 | 04'22" | 00:45'09" |
| 10.2 | 04'16" | 00:45'57" |
留言 
展開計圈分析
