24.3 km | 02:21:29 | 05:49/km日期: 2016-12-03 05:58 - 總爬升: 275 m - 地點: 禾家-148折返 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1641 Cal - 總步數: 25425 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 75%
Pace: 07'15" / 06'38" / 06'21" / 06'25" / 06'33" / 06'11" / 06'01" / 05'28" / 05'36" / 05'24" / 05'45" / 05'56" / 05'34" / 05'21" / 05'12" / 05'26" / 05'27" / 05'39" / 05'50" / 05'24" / 05'26" / 05'37" / 05'25" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'03") | 1001 / 1001 | 169 / 81 |
| 2 | | 06'35" (+01'24") | 1006 / 2007 | 177 / 85 |
| 3 | | 06'21" (+01'10") | 1008 / 3016 | 178 / 88 |
| 4 | | 06'20" (+01'09") | 1002 / 4018 | 179 / 88 |
| 5 | | 06'31" (+01'20") | 1002 / 5021 | 174 / 87 |
| 6 | | 06'10" (+00'59") | 1001 / 6022 | 180 / 89 |
| 7 | | 06'01" (+00'50") | 1006 / 7028 | 180 / 92 |
| 8 | | 05'26" (+00'15") | 1004 / 8033 | 181 / 101 |
| 9 | | 05'34" (+00'23") | 1002 / 9036 | 180 / 99 |
| 10 | | 05'24" (+00'13") | 1007 / 10044 | 182 / 101 |
| 11 | | 05'41" (+00'30") | 1005 / 11049 | 181 / 96 |
| 12 | | 05'54" (+00'43") | 1001 / 12050 | 178 / 94 |
| 13 | | 05'34" (+00'23") | 1008 / 13059 | 186 / 96 |
| 14 | | 05'17" (+00'06") | 1001 / 14061 | 182 / 103 |
| 15 | | 05'11" | 1000 / 15061 | 184 / 104 |
| 16 | | 05'25" (+00'14") | 1001 / 16063 | 180 / 102 |
| 17 | | 05'28" (+00'17") | 1005 / 17068 | 181 / 100 |
| 18 | | 05'36" (+00'25") | 1006 / 18075 | 179 / 99 |
| 19 | | 05'47" (+00'36") | 1008 / 19083 | 178 / 96 |
| 20 | | 05'22" (+00'11") | 1003 / 20086 | 180 / 102 |
| 21 | | 05'26" (+00'15") | 1008 / 21094 | 180 / 101 |
| 22 | | 05'32" (+00'21") | 1003 / 22098 | 179 / 100 |
| 23 | | 05'27" (+00'16") | 1004 / 23103 | 181 / 100 |
| 24 | | 05'37" (+00'26") | 1000 / 24103 | 181 / 97 |
| 25 | | 05'47" (+00'36") | 307 / 24411 | 172 / 100 |
今天跑友不多因為大家有賽事，所以啓宏約跑但說好的輕鬆跑但..我不輕鬆!!還是硬吞24K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.59 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'38" | 00:13'53" |
| 3 | 06'21" | 00:20'14" |
| 4 | 06'25" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'11" | 00:39'23" |
| 7 | 06'01" | 00:45'24" |
| 8 | 05'28" | 00:50'52" |
| 9 | 05'36" | 00:56'28" |
| 10 | 05'24" | 01:01'52" |
| 11 | 05'45" | 01:07'37" |
| 12 | 05'56" | 01:13'33" |
| 13 | 05'34" | 01:19'07" |
| 14 | 05'21" | 01:24'28" |
| 15 | 05'12" | 01:29'40" |
| 16 | 05'26" | 01:35'06" |
| 17 | 05'27" | 01:40'33" |
| 18 | 05'39" | 01:46'12" |
| 19 | 05'50" | 01:52'02" |
| 20 | 05'24" | 01:57'26" |
| 21 | 05'26" | 02:02'52" |
| 22 | 05'37" | 02:08'29" |
| 23 | 05'25" | 02:13'54" |
| 24 | 05'42" | 02:19'36" |
| 24.3 | 06'07" | 02:21'29" |
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