25.6 km | 02:00:00 | 04:41/km日期: 2016-12-08 07:16 - 卡路里: 2207 Cal
Pace: 05'05" / 05'01" / 04'48" / 04'40" / 04'43" / 04'40" / 04'40" / 04'39" / 04'38" / 04'36" / 04'34" / 04'35" / 04'55" / 05'12" / 04'29" / 04'27" / 04'31" / 04'32" / 04'38" / 04'35" / 04'40" / 04'33" / 04'24" / 04'27" / 04'21" / 06'03" /
12月累積里程 : 468.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'40" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 04'40" | 00:28'57" |
| 7 | 04'40" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 04'38" | 00:42'54" |
| 10 | 04'36" | 00:47'30" |
| 11 | 04'34" | 00:52'04" |
| 12 | 04'35" | 00:56'39" |
| 13 | 04'55" | 01:01'34" |
| 14 | 05'12" | 01:06'46" |
| 15 | 04'29" | 01:11'15" |
| 16 | 04'27" | 01:15'42" |
| 17 | 04'31" | 01:20'13" |
| 18 | 04'32" | 01:24'45" |
| 19 | 04'38" | 01:29'23" |
| 20 | 04'35" | 01:33'58" |
| 21 | 04'40" | 01:38'38" |
| 22 | 04'33" | 01:43'11" |
| 23 | 04'24" | 01:47'35" |
| 24 | 04'27" | 01:52'02" |
| 25 | 04'21" | 01:56'23" |
| 25.6 | 06'03" | 02:00'00" |
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