20.9 km | 02:21:16 | 06:45/km日期: 2016-12-04 07:23 - 總爬升: 444 m - 平均心率: 161 - 卡路里: 776 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 96%
Pace: 07'16" / 06'41" / 06'28" / 06'34" / 06'33" / 06'47" / 07'28" / 07'28" / 06'42" / 05'45" / 06'36" / 06'43" / 06'40" / 15'11" / 07'11" / 07'40" / 05'52" / 06'12" / 06'20" / 06'11" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'33" (+00'49") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'46" (+01'02") | 1000 / 6000 |
| 7 | | 07'27" (+01'43") | 1000 / 7000 |
| 8 | | 07'28" (+01'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 07'12" (+01'28") | 1000 / 14000 |
| 15 | | 07'11" (+01'27") | 1000 / 15000 |
| 16 | | 07'39" (+01'55") | 1000 / 16000 |
| 17 | | 05'52" (+00'08") | 1000 / 17000 |
| 18 | | 06'11" (+00'27") | 1000 / 18000 |
| 19 | | 06'19" (+00'35") | 1000 / 19000 |
| 20 | | 06'10" (+00'26") | 1000 / 20000 |
| 21 | | 07'48" (+02'04") | 887 / 20887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
104.75 km 
NIKE Zoom Pegasus 33 藍 累積 :
851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'34" | 00:26'59" |
| 5 | 06'33" | 00:33'32" |
| 6 | 06'47" | 00:40'19" |
| 7 | 07'28" | 00:47'47" |
| 8 | 07'28" | 00:55'15" |
| 9 | 06'42" | 01:01'57" |
| 10 | 05'45" | 01:07'42" |
| 11 | 06'36" | 01:14'18" |
| 12 | 06'43" | 01:21'01" |
| 13 | 06'40" | 01:27'41" |
| 14 | 15'11" | 01:42'52" |
| 15 | 07'11" | 01:50'03" |
| 16 | 07'40" | 01:57'43" |
| 17 | 05'52" | 02:03'35" |
| 18 | 06'12" | 02:09'47" |
| 19 | 06'20" | 02:16'07" |
| 20 | 06'11" | 02:22'18" |
| 20.9 | 07'48" | 02:29'14" |
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