21.1 km | 01:42:43 | 04:51/km日期: 2016-12-10 13:44 - 總爬升: 110 m - 平均心率: 130 - 卡路里: 1046 Cal - 總步數: 18467 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 82%
Pace: 02'53" / 05'10" / 04'53" / 04'49" / 05'08" / 04'55" / 05'00" / 04'57" / 05'00" / 05'06" / 04'56" / 04'57" / 05'04" / 05'01" / 04'52" / 04'35" / 04'37" / 04'41" / 04'22" / 04'32" / 04'33" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'04") | 1004 / 1004 | 181 / 125 |
| 2 | | 05'14" (+00'55") | 1000 / 2005 | 180 / 105 |
| 3 | | 04'53" (+00'34") | 1003 / 3009 | 181 / 112 |
| 4 | | 04'55" (+00'36") | 1002 / 4011 | 179 / 113 |
| 5 | | 05'04" (+00'45") | 1004 / 5015 | 180 / 109 |
| 6 | | 04'51" (+00'32") | 1001 / 6017 | 183 / 112 |
| 7 | | 05'04" (+00'45") | 1005 / 7023 | 180 / 109 |
| 8 | | 04'58" (+00'39") | 1006 / 8029 | 179 / 112 |
| 9 | | 05'05" (+00'46") | 1001 / 9030 | 181 / 108 |
| 10 | | 04'53" (+00'34") | 1005 / 10035 | 179 / 114 |
| 11 | | 05'01" (+00'42") | 1007 / 11043 | 178 / 111 |
| 12 | | 04'55" (+00'36") | 1009 / 12052 | 182 / 111 |
| 13 | | 05'02" (+00'43") | 1004 / 13056 | 181 / 109 |
| 14 | | 05'02" (+00'43") | 1003 / 14060 | 181 / 109 |
| 15 | | 04'31" (+00'12") | 1007 / 15067 | 183 / 120 |
| 16 | | 04'32" (+00'13") | 1008 / 16075 | 180 / 121 |
| 17 | | 04'47" (+00'28") | 1006 / 17081 | 177 / 117 |
| 18 | | 04'23" (+00'04") | 1001 / 18083 | 183 / 124 |
| 19 | | 04'28" (+00'09") | 1008 / 19091 | 184 / 120 |
| 20 | | 04'28" (+00'09") | 1010 / 20101 | 184 / 121 |
| 21 | | 04'19" | 1000 / 21101 | 177 / 129 |
| 22 | | 04'12" | 126 / 21228 | 183 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
128.98 km 
愛迪達 adizero Boston 6 累積 :
1370.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 05'10" | 00:08'03" |
| 3 | 04'53" | 00:12'56" |
| 4 | 04'49" | 00:17'45" |
| 5 | 05'08" | 00:22'53" |
| 6 | 04'55" | 00:27'48" |
| 7 | 05'00" | 00:32'48" |
| 8 | 04'57" | 00:37'45" |
| 9 | 05'00" | 00:42'45" |
| 10 | 05'06" | 00:47'51" |
| 11 | 04'56" | 00:52'47" |
| 12 | 04'57" | 00:57'44" |
| 13 | 05'04" | 01:02'48" |
| 14 | 05'01" | 01:07'49" |
| 15 | 04'52" | 01:12'41" |
| 16 | 04'35" | 01:17'16" |
| 17 | 04'37" | 01:21'53" |
| 18 | 04'41" | 01:26'34" |
| 19 | 04'22" | 01:30'56" |
| 20 | 04'32" | 01:35'28" |
| 21 | 04'33" | 01:40'01" |
| 21.1 | 21'19" | 01:42'43" |
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