12.0 km | 01:07:57 | 05:39/km日期: 2016-12-09 17:56 - 卡路里: 852 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 06'16" / 05'41" / 06'15" / 06'20" / 05'40" / 05'40" / 05'14" / 05'49" / 05'28" / 05'10" / 05'17" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+01'10") | 1000 / 3000 |
| 4 | | 06'19" (+01'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 09'29" (+04'24") | 4 / 12004 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 06'15" | 00:18'12" |
| 4 | 06'20" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 05'40" | 00:35'52" |
| 7 | 05'14" | 00:41'06" |
| 8 | 05'49" | 00:46'55" |
| 9 | 05'28" | 00:52'23" |
| 10 | 05'10" | 00:57'33" |
| 11 | 05'17" | 01:02'50" |
| 12 | 05'06" | 01:07'56" |
| 12.0 | 07'22" | 01:07'58" |
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