12.4 km | 01:12:42 | 05:51/km日期: 2013-10-03 17:30 - 卡路里: 1090 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'24" / 05'22" / 05'33" / 05'47" / 06'01" / 06'03" / 05'48" / 05'51" / 05'45" / 05'47" / 05'42" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1012 / 1012 |
| 2 | | 05'22" | 995 / 2008 |
| 3 | | 05'34" (+00'12") | 1014 / 3022 |
| 4 | | 05'46" (+00'24") | 991 / 4014 |
| 5 | | 06'00" (+00'38") | 1008 / 5022 |
| 6 | | 06'02" (+00'40") | 1008 / 6031 |
| 7 | | 05'47" (+00'25") | 1016 / 7048 |
| 8 | | 05'51" (+00'29") | 1010 / 8058 |
| 9 | | 05'45" (+00'23") | 989 / 9048 |
| 10 | | 05'47" (+00'25") | 1021 / 10069 |
| 11 | | 05'38" (+00'16") | 995 / 11064 |
| 12 | | 06'45" (+01'23") | 1009 / 12074 |
| 13 | | 05'56" (+00'34") | 420 / 12495 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'47" | 00:22'06" |
| 5 | 06'01" | 00:28'07" |
| 6 | 06'03" | 00:34'10" |
| 7 | 05'48" | 00:39'58" |
| 8 | 05'51" | 00:45'49" |
| 9 | 05'45" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 11 | 05'42" | 01:03'03" |
| 12 | 06'45" | 01:09'48" |
| 12.4 | 06'53" | 01:12'42" |
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