16.0 km | 01:37:00 | 06:03/km日期: 2016-12-07 18:58 - 卡路里: 865 Cal - 總步數: 18586 - 平均步頻: 191 - 平均步幅: 86 cm
Pace: 06'11" / 06'05" / 06'05" / 05'58" / 05'53" / 05'48" / 05'42" / 05'56" / 05'53" / 05'59" / 06'00" / 06'04" / 06'08" / 06'19" / 06'17" / 06'16" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'29") | 1002 / 1002 | 195 / 82 |
| 2 | | 06'03" (+00'22") | 1003 / 2005 | 194 / 84 |
| 3 | | 06'04" (+00'23") | 1000 / 3006 | 193 / 84 |
| 4 | | 05'58" (+00'17") | 1006 / 4013 | 195 / 85 |
| 5 | | 05'51" (+00'10") | 1005 / 5018 | 194 / 87 |
| 6 | | 05'43" (+00'02") | 1003 / 6022 | 195 / 89 |
| 7 | | 05'41" | 1002 / 7024 | 194 / 90 |
| 8 | | 05'54" (+00'13") | 1004 / 8028 | 192 / 87 |
| 9 | | 05'54" (+00'13") | 1003 / 9031 | 191 / 88 |
| 10 | | 05'56" (+00'15") | 1007 / 10039 | 192 / 87 |
| 11 | | 05'58" (+00'17") | 1006 / 11045 | 191 / 87 |
| 12 | | 06'00" (+00'19") | 1007 / 12052 | 188 / 88 |
| 13 | | 06'20" (+00'39") | 1001 / 13054 | 187 / 84 |
| 14 | | 06'19" (+00'38") | 1001 / 14055 | 185 / 85 |
| 15 | | 06'14" (+00'33") | 1000 / 15056 | 186 / 85 |
| 16 | | 06'17" (+00'36") | 1002 / 16058 | 187 / 84 |
12月累積里程 : 252.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'42" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 05'53" | 00:53'31" |
| 10 | 05'59" | 00:59'30" |
| 11 | 06'00" | 01:05'30" |
| 12 | 06'04" | 01:11'34" |
| 13 | 06'08" | 01:17'42" |
| 14 | 06'19" | 01:24'01" |
| 15 | 06'17" | 01:30'18" |
| 16 | 06'16" | 01:36'34" |
| 16.0 | 21'40" | 01:37'00" |
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